What is my Activity Level?

dianasfitness2018
dianasfitness2018 Posts: 7 Member
edited November 2024 in Health and Weight Loss
I am definitely secondary lifestyle due to just sitting a lot during the day but I workout an hour 3-4 times a week (moderate walking twenty minutes and forty minutes lifting)
I don’t want to add my workouts due to lifting so it might not be accurate but I was wondering if I can put myself as lightly active?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    You *can* do whatever you'd like.

    If you find you're not losing weight as expected, you can always move to a lower activity level.
  • dianasfitness2018
    dianasfitness2018 Posts: 7 Member
    Thank you I guess I’ll have to determine base on that!
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