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I'm in (even though I am late to the party) Age - 47 Height - 5'3" SW - 150 CW - 147 GW - 138 (actually 135, but keeping with the dozen thing) 3/1 - 150 3/8 - 150 3/15 - 150 3/22 - 149 3/29 - 148 4/5 - 147 4/12 - 4/19 - 4/26 - 5/3 - 5/10 - 5/17 - 5/21 -
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Eating dinner before 6pm sounds like a healthy habit. Save some calories throughout the day for a healthy snack around 8pm
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I’m back to the grind as well. Can’t seem to stay focused or on track. It’s like 2 step forward and 3 steps back. And it doesn’t take very much effort for me to gain. 😞
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I just looked up a “stone” and how much that was on this side of the pond. Yeah. I need to lose a stone....maybe a bit more.
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I “Walked” to Pantera today. See what I did there? 🤣🤣🤣🤣🤣🤣
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You and I are in the same boat. MFP has helped me in the past - it's great - but boy have I fallen off the wagon. So here I am again. I don't know how it happened, I've always been health conscious and stayed pretty fit - but I am at least 15 pounds overweight. Annual bloodwork came up lousy to boot - high Triglycerides…
