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Eating dinner before 6pm sounds like a healthy habit. Save some calories throughout the day for a healthy snack around 8pm
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I’m back to the grind as well. Can’t seem to stay focused or on track. It’s like 2 step forward and 3 steps back. And it doesn’t take very much effort for me to gain. 😞
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I just looked up a “stone” and how much that was on this side of the pond. Yeah. I need to lose a stone....maybe a bit more.
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I “Walked” to Pantera today. See what I did there? 🤣🤣🤣🤣🤣🤣
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You and I are in the same boat. MFP has helped me in the past - it's great - but boy have I fallen off the wagon. So here I am again. I don't know how it happened, I've always been health conscious and stayed pretty fit - but I am at least 15 pounds overweight. Annual bloodwork came up lousy to boot - high Triglycerides…
