CheerMom715 Member

Phenomenal. Bump bump bump!

Day 2 for me and doing well ! Went on my treadmill today and got a workout done !!!! Kept my calories at a deficit too ! Woo hoo! Thank you for the welcomes. I’m looking forward to reading up more on what everyone is up to tomorrow. Need to slow certain things down and speed up others. Lol. Kim. 😀

Monday, March 6 and I find myself stuck again. I need to be accountable!!!!! When I was turning 50 I was motivated like anything and I looked fabulous on the big day. 2 years later and I'm right back to where I started! UGH! Today's Goal... 1) Workout 2) Create a calorie deficit 3) Drink 100oz of water. LETS DO THIS!!! Kim…

I’m in ! Let’s lose pounds and years and regain health and wellness

Hi all! Going pretty well here....I'm actually a bit surprised. I've had some "stress eating" episodes.... February 22: 148.6 March 1: 145.2 March 8 : 143.8 March 15 March 22 March 29 April 5 April 12 April 19 April 26 May 3

Hi all! I'm Kim! I'm late to the party and would like to join! I'm 50 years old, 5'3" and starting out at 148.6. Tuesdays will be my weigh ins. Goal for this challenge is 135. My strategy is to eat mindfully, post daily, get my steps in (10,000 or a work out), and most of all use PORTION CONTROL. February 22: 148.6 March 1…

I agree with one of the original posters.... Have these people ever watched the show? Don't they realize they are going to be asked to lose at least 100 pounds before having the surgery? This season has been truly awful. One thing I never fail to be shocked at is how difficult it is for people to make the trip to…

I’m in ! Turning 50 in July! Let’s do this!!! Challenge Starting Weight: 150 Challenge Goal Weight: 135 March 1: 150.6 March 8: March15: March22: March 29: Total pounds lost in March: April 5: April 12: April 19: April 26: Total pounds lost in April: May 2: May 9: May 16: May 23: May 30: Total pounds lost in May: Total…

I would like to join. I am a treadmill walker/jogger...and need to set some goals. I will be 50 in July and would love to lose 15 pounds by then. My motivation is non-existent. I am teaching remotely and it has destroyed my energy level...I'm pinned to a chair on camera for hours and hours each day. I need all the…

Madfit 10 minute warm up. 2 miles on treadmill up hill. 32 mins. I'm starting over. I feel energized and positive! Gotta shake the remote teaching, Covid funk! Turning 50 this year. :)

SW: 151.6 CW: 148.4 GW 135 Been doing pretty well. Missed a few days with all of this virtual teaching stuff...which, trust me, is impossible. Staying within calories, drinking my water...got on my treadmill again today. Had to force it but I'm glad I did it. Keep at it! Kim

Exercise! Even a little bit! That'll blast you out of the funk. I just got off the treadmill. Just quick walking on a bit of an incline. Forced myself, but in the end it's always worth it. Consistent exercise is an antidepressant.

SW: 151.6 CW: 150.2 GW: 135 Hey Everyone: Trying to get back on track myself. Labor Day weekend really made that difficult. (Especially Sunday!) What a difference a day makes! Back to work today for the first time in 6 months. I am remote teaching from the classroom.....no kids.....super stressful but good to get out of…

We definitely have to take it slow. The last 15 pounds is definitely the hardest to lose. Now that the holiday weekend is here....it's going to be difficult to stay on track: I didn't post yesterday, but I did log all of my food. I logged all my food, but I didn't eat at a deficit. I DID however get in 12,000 steps, drank…

Day 6: SW: 151.6 CW: 148.8. ( I assume I'm still dropping bloat. That's a lot of bloat.) GW 135 Today was another day of virtual staff development for the teachers in my district. Otherwise known as the portal of hell. I did manage to get my 30 mins on the treadmill before it started and have been logging and getting my…

SW: 151.6 CW: 149.0 - (shows how much bloat I was carrying from vacation) GW: 135 Hi Guys! Congratulations on the baby Kristina! Awesome. It's so difficult to get it together with this weight stuff. It's not like we don't have enough to do as women. Add to that the virtual learning/teaching and the stress is through the…

Sounds like my day! Got my steps and water in but went over cals. Not by much... I'm remembering how much pre-logging meals helped. If I did that today, I wouldn't have stuffed my face so much at dinner. LOL

SW: 151.6 CW: 150.8 GW: 135 So I got on the treadmill this morning....30 minutes of uphill walking at 3.5. I've already gotten in 32oz of water and my smoothie breakfast had 11g of fiber which is awesome. My Fitbit shows more than 4,000 steps logged and it's not even noon. September arriving revitalized me. I'm a teacher…

I know...and staying focused in these times is proving impossible. We have to be able to do this...this never used to be so tough...my whole life.... Okay, then 9/7 - it's ON! lololol Kim

Day Two: SW: 151.6 CW: 150.8 GW: 135 So, yesterday went pretty okay. I logged everything, fell slightly short of my water goal...but I did log all my food. I didn't get a deficit yesterday - but I was able to see how many calories I was eating on an average "good day". That will help me make tweaks. Going to break out the…

I would like to join! MFP: CheerMom715 CW: 151.6 Preferred Weigh-In Day: Friday Steps - I need to get my Fitbit up and running (it's acting up), but I'd like to strive for 10,000

Scale is a bit stuck, but I am still working at it. I need to increase my activity. I gotta get it done everyday!!!!! Once I go back to work in early September it will be even tougher to do. 8/1 weight in - 147.2 8/8 weigh in - 147.2. (no movement) Goal for Labor Day - 140. Probably not going to happen but I'll take a 5 lb…

Did an hour of cardio today! I feel amazing! All those endorphins! Also did strength training - major muscles and arms. I weigh in on Friday so my fingers are crossed that I see a loss. I overdid the calories a little bit yesterday, but it is what it is. Let's keep on truckin! Kim

Okay I'm in ! Would love to sashay back into school ten pounds lighter!!!! I've already gotten three of those pounds off, but I want to stay focused!!!!!! Starting Weight - 147.4 pounds Mini Challenge Goal - 140 pounds Ultimate Goal - 130 pounds I've just turned 48 and I have gained 20 pounds in my 40s. This is BS. It's…

45 minutes jog/walk interval on treadmill incline Dumbbell shoulder, bicep and tricep sets (10lb) Leg Press. 115 lbs Incline Press 40 lbs Seated Row 40 lbs I'm just starting back to the gym. I decided that I needed to incorporate strength training the way I used to, it's the only thing that will change my body.

I’m in. Let’s do this !

So wonderful! Congratulations!

SW - 150 CW - 147 GW - 138 (actually 135, but keeping with the dozen thing) 3/1 - 150 3/8 - 150 3/15 - 150 3/22 - 149 3/29 - 148 4/5 - 147 4/12 -146 4/19 - 4/26 - 5/3 - 5/10 - 5/17 - 5/21 -

I'm in (even though I am late to the party) Age - 47 Height - 5'3" SW - 150 CW - 147 GW - 138 (actually 135, but keeping with the dozen thing) 3/1 - 150 3/8 - 150 3/15 - 150 3/22 - 149 3/29 - 148 4/5 - 147 4/12 - 4/19 - 4/26 - 5/3 - 5/10 - 5/17 - 5/21 -