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I just do split training. Monday I do legs, Tuesday I do chest and tris, Wednesday back and bis, Thursday shoulders, and Friday legs again. I thought I should be in a surplus, but I hired two nutrition coaches and told them my goals were to build lean muscle the first one recommended 1400 calories and then the second one…
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I weight train 5 days a week, and do cardio 1 day a week but I still have been difficulty building muscle.
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I’m 5’1 and I weigh about 110 lbs. I don’t have a goal weight in mind. I’m content with the weight I am in just looking to tone and potentially build some more muscle.
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I should also note that I am low on carbs and fat, but I’m more concerned about my protein intake being too high.
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I should also note that when I signed up for MFP I did say I was active and then my maintenance calories were 1800, but I don’t add my daily workouts to my log because there’s not a good option for adding strength training workouts
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I have been thinking that I need to be in a calorie surplus to actually gain the muscle that I want, but I am afraid of gaining weight! MFP suggest that I consume around 1800 calories for maintenance. I also am not very active currently because I have an office job so I reley on my strength training for basically all of my…
