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Great job!!!
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My Pilates journey mimics yours. I find that I walk for erect, I look thinner due to my improved posture. I am stronger. I am flexible. I still do studio Pilates because my instructor is constantly challenging me.
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I do Les Mills Body Pump which is fast paced lifting with low weights (my bar is 4.4 pounds and each plate is 2.2 so a total of 8.8 pounds). I do Body Pump (which is offered at our Y for free or you can watch online videos by joining) twice a week and swim on those days for additional cardio. I do Pilates 3 times a week…
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FALSE - I love to hold babies and feel quite comfortable and secure. TNP grows their own basil.
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I started Ozempic last February. I have lost 74 pounds. The thing that I find most helpful is to drink a large glass of water (I drink 24-36 ounces) first thing when I wake up. It helps with the nausea associated with the Ozempic. I had all of the side effects that you read about, nausea, vomiting, constipation, diarrhea,…
