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My favourite NSVs
Anniejazz
Posts: 35 Member
Fat loss. I can sit and bend forward to fasten my trainers AND I can do it with my knees together. My tummy no longer gets in my way.
Discipline. I can resist snacks thanks to time-restricted eating (16:8).
Stamina. My newly-attained daily Walking for England habit (initially a slow hour, now 4-5 quick miles) has changed my life.
Discipline. I can resist snacks thanks to time-restricted eating (16:8).
Stamina. My newly-attained daily Walking for England habit (initially a slow hour, now 4-5 quick miles) has changed my life.
4
Replies
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Great job!!!0
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