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Hi Fran, I'm 58, this site has really helped me with motivation. I would love to add friends, but I'm not sure how. (I'm technologically challenged) lol. I started this diet to get my cholesterol under control, I don't want to be teathered to pills the rest of my life, but my cholesterol has gone up 80 points (?). Lost…
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Doesn't matter when you do your exercises, even if you do them just before bed, your body continues to burn some calories even after your done. When you say your going to start over, are you starting over your died or exercise regime? Last time I dieted, I actually started my diet over about 5 times a week. When I realized…
