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Week 2 Day 7: 🦈 week's over so my water retention is gone. (I had gained 2lbs at the start of it) I thought was only going to (hopefully!!) lose the water weight but turns out I dropped another pound too. I'll take it. This week's goal: 4 days of HIIT on the recumbent bike. Original starting weight - 352 January starting…
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Thank you 😊
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Week 2 Day 6: First, I know I had a HUGE loss last week, and bodies don't operate on a time table so just because I weigh in on Mondays, doesn't mean my body is ready to show progress... AND I know 1/2 a pound is still loss. All that being true, I was still a little bummed by the small number because I was very "good" this…
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Week 2, Day 1: Stuck to my plan all week and it absolutely paid off. I lost everything I gained back in December, plus some, and I broke into a set of "10's" that I have been fighting to get to since last April. 😁 Original starting weight - 352 January starting weight - 341.4 January goal -336 ** hit goal 1/7** New January…
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Great job! That's fantastic!
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Day 6: Hi all! Keto is still going well. Sticking to macros and a 30% calorie deficit can be tough, but the only really rough day was Saturday. I was just hungry ALL day for some reason. But, rather than snack all day I added an extra, sort of indulgent meal (tacos) to the end of the day. Carbs were high for the day, but I…
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Day 3: Kept to my keto program , and have been hitting my macros, and keeping to a 30% calorie deficit. It's working because I've come down 4lbs of water and inflammation in 2 days (weighed in this am.) I know it's not much, but it's a start and so far no cravings or excessive hunger. Oh!! And I've been getting 120-150oz…
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Hi. This is my first time doing any challenge on MFP, but not isolating myself so much us also one of my 2019 goals..so..here I am. I have PCOS with Insulin Resistance, and losing weight has truly felt impossible, no matter how carefully I eat. At this point I physically hurt all the time, limiting (a lot of things) my…
