Lose 5lbs + in January 2019
Replies
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January weight loss goal - 4 lbs=1.8 k
January starting weight - 58.4k (128.7 lbs)
January goal - 56.6k (123.9 lbs
Ultimate goal – 52.5-55 range (115.7-121.2 lbs)
January 1st - 58.4
January 2nd -57.8 went to gym yesterday and got 40 min of cardio
January 3rd -
January 4th -58.1. got cardio today, not yesterday
January 5th -
January 6th -58.3
January 7th -58.3
January 8th -58.3
January 9th -57.6 got 10,000 steps yesterday with work and a walk
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Overall loss in January: 0.8 k or 1.8 lbs6 -
Original starting weight - 194.8
January starting weight - 208.8
January goal - 204 (old) / 200 (new)
Ultimate goal - 145
January 2nd - 208.8
January 9th - 204.2
January 16th -
January 23rd -
January 30th -
Total loss for January: -4.6. Drank more water, stayed around 1300 Cals. No exercise yet. I'm sure it will slow down some but since I'm almost at my January goal of 204, I'm updating it.8 -
January 1st - 181.4
January 2nd -181.1 So glad to have my new digital scale so that I feel rewarded by "good" days. I am also happy with my decision to weigh every day, it makes me mindful every night that I will be weighing in the morning and affects my choices.
January 3rd - 181.9
January 4th - 181.7
January 5th - 178.7
January 6th - 182.5 Crazy how everything fluctuates. I couldn't believe yesterday, so weighed 5 times. Up 3.8 from yesterday, but I have skating on the docket for today. Perhaps I will discover a trend in something that I am doing, eating, or something that I am not eating with how it affects me.
January 7th - 181.7
January 8th - 183.0 - really don't get the gain this time, I was in really good numbers all week.
January 9th - 182.2 - I seriously expect a really big loss soon. I am just sticking with it. I am working very long hours this week, maybe my body is holding on to it just in case.
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Running loss/gain for January - +.8 Total gain for January -5 -
Highest weight - 282
Mfp starting weight - 260
Jan starting weight -185.6
Jan goal - 180
Ultimate goal - 145
1/2: 185.6
1/9: 186.2
1/16:
1/23:
1/30:
Total loss in Jan +0.66 -
I'm in!
Original starting weight - 265
January starting weight - 199
January goal - 194
Ultimate goal - 165 (then reevaluate)
January 1st - 199
January 9th - 196
January 15th -
January 22nd -
January 28th -
Total loss for January -11 -
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Week 2, Day 1: Stuck to my plan all week and it absolutely paid off. I lost everything I gained back in December, plus some, and I broke into a set of "10's" that I have been fighting to get to since last April. 😁
Original starting weight - 352
January starting weight - 341.4
January goal -336 ** hit goal 1/7**
New January Goal: 330 ** hit goal 1/9 **
Newer January Goal: 325
Ultimate goal -150 ish
January 2nd - 341.4
January 4th - 337.4
January 7th - 334.4
January 9th - 329.6
January 16th -
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January 31st -
Total loss for January - 11.8 bs so far.15 -
WTG!!! @jcurtis1020jcurtis1020 wrote: »Week 2, Day 1: Stuck to my plan all week and it absolutely paid off. I lost everything I gained back in December, plus some, and I broke into a set of "10's" that I have been fighting to get to since last April. 😁
Original starting weight - 352
January starting weight - 341.4
January goal -336 ** hit goal 1/7**
New January Goal: 330 ** hit goal 1/9 **
Newer January Goal: 325
Ultimate goal -150 ish
January 2nd - 341.4
January 4th - 337.4
January 7th - 334.4
January 9th - 329.6
January 16th -
January 23rd -
January 31st -
Total loss for January - 11.8 bs so far.
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Jan 8 SW: 176.4
January 9th - 174.8: So happy to be down! This is the first time I’ve even seen any loss in weeks! I didn’t have a perfect eating day yesterday but mostly avoided junk and bad snacks.
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Goal weight for end of Jan: 167-168 (just want to get back in the 160's again!)
Ultimate goal: 1455 -
Original starting weight - 184.5
January starting weight - 192.8
January goal - 187.2
Ultimate goal - 155
January 1st - 192.8
January 8th - 190.4
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Total loss for January - 2.4 lbs9 -
Starting Weight: 162.6
*5 lb Goal*: 157.6
Ultimate Goal: 148
1/2= 162.8
1/9= 160.8
1/16
1/23
1/31
Total Loss: 2 lbs5 -
•Lose 5 lbs in January 2019•
December 2018 - Lost 2.4lbs 😃
Original starting wgt: 253
January starting weight: 178 (fluid retention)
January goal: 170
❄Updating every day through January until completely back on track.
•Monday Updates•📌1/01- 178 - Oh yeah, midnight eating and a little champagne. My weight is between 174 & 175 this is fluid.1/06 - 178.2 - Still with the carb craziness!
1/102 - 177.2
1/03 - 175.8
1/04 - 177.6 - Felt miserable all day yesterday with some type of weird allergy cold again. Exercised, ate dinner and went to bed later than usual. Now gut is upset. What the what?!
1/05 -177.2 - Had no appetite most of the day yesterday, runny nose, gut in an uproar, whole 9 yards of misery. Took some cold medicine late afternoon and then proceeded to overeat cookies.😦
📌 1/07 - 177.2 - Coming back down. This "allergy cold" still hanging on. I will be staying under 20 grams of carbs today. (That should say net carbs.)
1/08 - 174.4 - 18g net carbs, 16g net is the plan today.
1/09 - 174.8 - I did better than planned yesterday, 19g carbs, 12g net. Today's plan is 16g/13g net.📌 1/14
📌1/21
📌1/28
❄1/31
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I've been reading some great losses for the 1st week of January. Well done and Congrats!7
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Original starting weight -222.2 lbs
January starting weight - 222.2 lbs
January goal -216 lbs
Ultimate goal - 150 lbs
Jan 9 - 218.37 -
Resubmitting this as found my scales were incorrect
but also forgot that I had actually already managed to lose 10.5lbs from 2016!! so why not give myself the credit for it! 
Original starting weight - 150.5
January starting weight - 140
January goal - 135
Ultimate goal - 125
January 6th - 140
January 13th -
January 20th -
January 27th -
Total loss for January -7 -
5' 5"
Original starting weight - 131.0
January starting weight - 129.8
January goal - 123 - 124
Ultimate goal - 120
January 1st - 129.8
January 4th - 127.8
January 9th - 127.1
January 15th -
January 22nd -
January 28th -
Total loss for January -6 -
Original starting weight -172
January starting weight -157.2
January goal -152
Ultimate goal -136
January 2nd -157.2
January 9th -155
January 16th -
January 23rd -
January 29th -
Total loss for January -8 -
Original starting weight - 172.6 (12/1/18)
Ultimate goal - 120
January starting weight - 165.6
January 30th goal - 160
January 2nd - 165.6
January 9th - 163.7
January 16th -
January 23th -
January 30th -
Total Loss for January- 1.9 lbs7 -
Original starting weight - 262
January starting weight - 230
January goal - 220
Ultimate goal - 160
January 6th - 230
January 13th -
January 20th -
January 27th -3 -
Resubmitting this as found my scales were incorrect but also forgot that I had actually already managed to lose 10.5lbs from 2016!! so why not give myself the credit for it!
Original starting weight - 150.5
January starting weight - 140
January goal - 135
Ultimate goal - 125
January 6th - 140
January 13th -
January 20th -
January 27th -
Total loss for January -
Isn't that annoying? My scale is inconsistent and I don't know if I should buy a new one.1 -
[/quote]
Isn't that annoying? My scale is inconsistent and I don't know if I should buy a new one.[/quote]
I was so disheartened when I found out but never mind! What's another 7lbs between friends 😂😂2 -
Original starting weight - 239lbs
Last weigh in (26.12.18) - 230lbs
January goal - 220lbs
Ultimate goal - 180lbs
January 2nd - 229.5lbs (-0.5)
January 9th - 228.5lbs (-1)
January 16th -
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January 29th -
Total loss for January so far - 1.5lbs10 -
Original starting weight - 257.7 lbs
January starting weight - 206.6 lbs
January goal - 199.8 lbs
Ultimate goal - 133
Weigh-in day - THURSDAY
January 1st - 206.6 lbs
January 3rd - 206.4 lbs. Log everything! DRINK MORE WATER!
January 10th - 202.8 lbs. *move more often*
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January 24th -
January 31st -
Goal Loss for January - 6.8 lbs
Actual loss for January -9 -
January weight loss goal - 4 lbs=1.8 k
January starting weight - 58.4k (128.7 lbs)
January goal - 56.6k (123.9 lbs
Ultimate goal – 52.5-55 range (115.7-121.2 lbs)
January 1st - 58.4
January 2nd -57.8 went to gym yesterday and got 40 min of cardio
January 3rd -
January 4th -58.1. got cardio today, not yesterday
January 5th -
January 6th -58.3
January 7th -58.3
January 8th -58.3
January 9th -57.6 got 10,000 steps yesterday with work and a walk
January 10th -57.0
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Overall loss in January: 1.4 k or 3 lbs5 -
Original starting weight - 249
January starting weight - 200
January goal -185
Ultimate goal - 141
January 1st - 200
January 8th - 194
January 15th -
January 22nd -
January 28th -
Total loss for January - 6
8 -
Original starting weight - 170
January starting weight - 162
January goal - 155
Ultimate goal - 145
January 1st -162
January 3rd -162
January 10th - 159.8
January 17th -
January 24th -
January 31st -
Total loss for January - down 2.2 lbs. Finally did something right LOL10 -
•Lose 5 lbs in January 2019•
December 2018 - Lost 2.4lbs 😃
Original starting wgt: 253
January starting weight: 178 (fluid retention)
January goal: 170
❄Updating every day through January until completely back on track.
•Monday Updates•📌1/01- 178 - Oh yeah, midnight eating and a little champagne. My weight is between 174 & 175 this is fluid.1/06 - 178.2 - Still with the carb craziness!
1/102 - 177.2
1/03 - 175.8
1/04 - 177.6 - Felt miserable all day yesterday with some type of weird allergy cold again. Exercised, ate dinner and went to bed later than usual. Now gut is upset. What the what?!
1/05 -177.2 - Had no appetite most of the day yesterday, runny nose, gut in an uproar, whole 9 yards of misery. Took some cold medicine late afternoon and then proceeded to overeat cookies.😦
📌 1/07 - 177.2 - Coming back down. This "allergy cold" still hanging on. I will be staying under 20 grams of carbs today. (That should say net carbs.)
1/08 - 174.4 - 18g net carbs, 16g net is the plan today.
1/09 - 174.8 - I did better than planned yesterday, 19g carbs, 12g net. Today's plan is 16g/13g net.
1/10 - 174 - 20g carbs, 17g net carbs.📌 1/14
📌1/21
📌1/28
❄1/31
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Original starting weight - 232 (Oct 2014)
January starting weight - 178.0 (Dec 31)
January goal - 174.0
Ultimate goal - 157
Jan 1st - 178.0
Jan 3rd - 179.2
Jan 10th - 177.2
Jan 17th -
Jan 24th -
Jan 31st -
Lbs lost in January - 0.8/4.09 -
Original starting weight - 190
January starting weight - 147.5
January goal - 140.5
Ultimate goal - 120
January 03 - 147.8
January 10 - 146.6
January 17 -
January 24 -
January 31 -
Total loss for January - 1.1 lbs
Honestly, I’m a little frustrated. I’ve been working my butt off adding consistent exercise to my routine (and of course still sticking to my calories) and I feel like the weight is just barely coming off. It is my period week so there might be some water retention happening. I just feel like I’ve been working really hard the past 10 days and haven’t gotten much to show for it.8 -
Original starting weight - 160
January starting weight - 128
January goal - 120
Ultimate goal - 115
January 03 - 127
January 10 - 126
January 17 -
January 24 -
January 31 -
Total loss for January - 1 pound!
So far so good!7
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