dawnbgethealthy wrote: »
I hadn't heard that about weight watchers. Beans and corn have loads of calories, and yoghurt (even fat free which has lots of sugar) has quite a lot of calories. I guess as you are tracking on MFP you will see your total calorie consumption for the day.
I hear you on how hard it is to lose! Purportedly exercise raises the metabolism, but it seems that no matter what it is a struggle just to lose even 1/2 pound.
Seeing that you are sitting around 128 pounds (I am way more than that) it might be more difficult to lose those last few pounds. Experimentation.
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