Lose 5lbs + in January 2019
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Isn't that annoying? My scale is inconsistent and I don't know if I should buy a new one.[/quote]
I was so disheartened when I found out but never mind! What's another 7lbs between friends 😂😂2 -
Original starting weight - 239lbs
Last weigh in (26.12.18) - 230lbs
January goal - 220lbs
Ultimate goal - 180lbs
January 2nd - 229.5lbs (-0.5)
January 9th - 228.5lbs (-1)
January 16th -
January 23rd -
January 29th -
Total loss for January so far - 1.5lbs10 -
Original starting weight - 257.7 lbs
January starting weight - 206.6 lbs
January goal - 199.8 lbs
Ultimate goal - 133
Weigh-in day - THURSDAY
January 1st - 206.6 lbs
January 3rd - 206.4 lbs. Log everything! DRINK MORE WATER!
January 10th - 202.8 lbs. *move more often*
January 17th -
January 24th -
January 31st -
Goal Loss for January - 6.8 lbs
Actual loss for January -9 -
January weight loss goal - 4 lbs=1.8 k
January starting weight - 58.4k (128.7 lbs)
January goal - 56.6k (123.9 lbs
Ultimate goal – 52.5-55 range (115.7-121.2 lbs)
January 1st - 58.4
January 2nd -57.8 went to gym yesterday and got 40 min of cardio
January 3rd -
January 4th -58.1. got cardio today, not yesterday
January 5th -
January 6th -58.3
January 7th -58.3
January 8th -58.3
January 9th -57.6 got 10,000 steps yesterday with work and a walk
January 10th -57.0
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Overall loss in January: 1.4 k or 3 lbs5 -
Original starting weight - 249
January starting weight - 200
January goal -185
Ultimate goal - 141
January 1st - 200
January 8th - 194
January 15th -
January 22nd -
January 28th -
Total loss for January - 6
8 -
Original starting weight - 170
January starting weight - 162
January goal - 155
Ultimate goal - 145
January 1st -162
January 3rd -162
January 10th - 159.8
January 17th -
January 24th -
January 31st -
Total loss for January - down 2.2 lbs. Finally did something right LOL10 -
•Lose 5 lbs in January 2019•
December 2018 - Lost 2.4lbs 😃
Original starting wgt: 253
January starting weight: 178 (fluid retention)
January goal: 170
❄Updating every day through January until completely back on track.
•Monday Updates•📌1/01- 178 - Oh yeah, midnight eating and a little champagne. My weight is between 174 & 175 this is fluid.1/06 - 178.2 - Still with the carb craziness!
1/102 - 177.2
1/03 - 175.8
1/04 - 177.6 - Felt miserable all day yesterday with some type of weird allergy cold again. Exercised, ate dinner and went to bed later than usual. Now gut is upset. What the what?!
1/05 -177.2 - Had no appetite most of the day yesterday, runny nose, gut in an uproar, whole 9 yards of misery. Took some cold medicine late afternoon and then proceeded to overeat cookies.😦
📌 1/07 - 177.2 - Coming back down. This "allergy cold" still hanging on. I will be staying under 20 grams of carbs today. (That should say net carbs.)
1/08 - 174.4 - 18g net carbs, 16g net is the plan today.
1/09 - 174.8 - I did better than planned yesterday, 19g carbs, 12g net. Today's plan is 16g/13g net.
1/10 - 174 - 20g carbs, 17g net carbs.📌 1/14
📌1/21
📌1/28
❄1/31
4 -
Original starting weight - 232 (Oct 2014)
January starting weight - 178.0 (Dec 31)
January goal - 174.0
Ultimate goal - 157
Jan 1st - 178.0
Jan 3rd - 179.2
Jan 10th - 177.2
Jan 17th -
Jan 24th -
Jan 31st -
Lbs lost in January - 0.8/4.09 -
Original starting weight - 190
January starting weight - 147.5
January goal - 140.5
Ultimate goal - 120
January 03 - 147.8
January 10 - 146.6
January 17 -
January 24 -
January 31 -
Total loss for January - 1.1 lbs
Honestly, I’m a little frustrated. I’ve been working my butt off adding consistent exercise to my routine (and of course still sticking to my calories) and I feel like the weight is just barely coming off. It is my period week so there might be some water retention happening. I just feel like I’ve been working really hard the past 10 days and haven’t gotten much to show for it.8 -
Original starting weight - 160
January starting weight - 128
January goal - 120
Ultimate goal - 115
January 03 - 127
January 10 - 126
January 17 -
January 24 -
January 31 -
Total loss for January - 1 pound!
So far so good!7 -
Hello my name is judith or Tazzythats me
Original starting weight - 365
January starting weight - 287
January goal - 282
Ultimate goal - 200
January 1st - 290
January 8th - 287 Weigh in at Doctors
January 10th 283.7
January 15th -
January 22nd -
January 28th -
Thank you for this challenge, this will be the boost I need to get stared again
7 -
Original starting weight - 290
January starting weight - 272
January goal - 266
Ultimate goal - 160
January 3rd - 271.8
January 10th - 270
January 17th -
January 24th -
January 31st -
Total loss for January - 1.85 -
January 1st - 181.4
January 2nd -181.1 So glad to have my new digital scale so that I feel rewarded by "good" days. I am also happy with my decision to weigh every day, it makes me mindful every night that I will be weighing in the morning and affects my choices.
January 3rd - 181.9
January 4th - 181.7
January 5th - 178.7
January 6th - 182.5 Crazy how everything fluctuates. I couldn't believe yesterday, so weighed 5 times. Up 3.8 from yesterday, but I have skating on the docket for today. Perhaps I will discover a trend in something that I am doing, eating, or something that I am not eating with how it affects me.
January 7th - 181.7
January 8th - 183.0 - really don't get the gain this time, I was in really good numbers all week.
January 9th - 182.2 - I seriously expect a really big loss soon. I am just sticking with it. I am working very long hours this week, maybe my body is holding on to it just in case.
January 10th - 179.8 - not getting too excited, I see how I can be almost 4 pounds more the next day. Still, glad to be slightly under 180 at least for today : - )
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Running loss/gain for January - +.8 Total gain for January -6 -
@tiabirdie56
What is the difference between net carbs and carbs?
I don't really look at that stuff, I am more about calories in/calories out, but I am interested to know.0 -
Happy to post today’s update! down 1lb!!
Jan 8/19 SW: 176.4
UGW: 145
Jan 8: 176.4
January 9th - 174.8:
So happy to be down! This is the first time I’ve even seen any loss in weeks! I didn’t have a perfect eating day yesterday but mostly avoided junk and bad snacks.
January 10th -173.8
I was literally cheering and fist pumping when I got off the scale. I’m not really exercising still (though i will start for sure by Saturday! hold me to it
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Goal weight for end of Jan: 167-168 (just want to get back in the 160's again!)
Ultimate goal: 1457 -
Resubmitting this as found my scales were incorrect but also forgot that I had actually already managed to lose 10.5lbs from 2016!! so why not give myself the credit for it!
Original starting weight - 150.5
January starting weight - 140
January goal - 135
Ultimate goal - 125
January 6th - 140
January 13th -
January 20th -
January 27th -
Total loss for January -
Isn't that annoying? My scale is inconsistent and I don't know if I should buy a new one.
what do you count as OSW? was that when you originally started MFP? I’m wondering where people get their OSW?1 -
Back again! Hopefully I can make up for December. I maintained which I guess is good, but didn’t lose much. I am looking forward to seeing that 140 decade this month.
Original starting weight - 178
December End Weight - 152.4
January starting weight - 151.2
January goal - 145
Ultimate goal - 135
January 1st - 151.2 good luck everyone!
January 3rd - 156.3 ( up 5.1 pounds) My New Years day has caught up with me. Plus we had a freak blizzard where we live and got trapped in the house for 2 days. I didn't do to bad, but ate way more carbs than usual and it shows. It will be gone within a day or 2, but annoying still. This month I am hitting at least 146!
January 10 th - 150.9 (down 1.5 pounds) Waiting for a woosh. Been here for a couple of days, so we will see what happens next week. I should see that elusive 140 decade.
January 17th -
January 24th -
January 31st -
Total loss for January - 1.5 pounds
7 -
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I think OSW ( original starting weight) refers to when people started MFP or perhaps even before then.
I personally don’t put my OSW in my heading.0 -
Resubmitting this as found my scales were incorrect but also forgot that I had actually already managed to lose 10.5lbs from 2016!! so why not give myself the credit for it!
Original starting weight - 150.5
January starting weight - 140
January goal - 135
Ultimate goal - 125
January 6th - 140
January 13th -
January 20th -
January 27th -
Total loss for January -
Isn't that annoying? My scale is inconsistent and I don't know if I should buy a new one.
what do you count as OSW? was that when you originally started MFP? I’m wondering where people get their OSW?
I use the highest weight I ever saw on the scale.2
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