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Lose 5lbs + in January 2019

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  • mamarhmamarh Posts: 80Member Member Posts: 80Member Member
    Happy to join this challenge!!

    Jan 8 SW: 176.4
    January 9th -
    January 10th -
    January 11th -
    January 12th -
    January 13th -
    January 14th -
    January 15th -
    January 16th -
    January 17th -
    January 18th -
    January 19th -
    January 20th -
    January 21st -
    January 22nd -
    January 23rd -
    January 24th -
    January 25th -
    January 26th -
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    January 28th -
    January 29th -
    January 30th -
    January 31st -

    Goal weight for end of Jan: 167-168 (just want to get back in the 160's again!)
    Ultimate goal: 145
  • ChangeIsGood29ChangeIsGood29 Posts: 98Member Member Posts: 98Member Member
    Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
    Ultimate goal - 140lbs (hopefully even less but that's the goal for now)Original starting weight -

    January starting weight - 195.5
    January goal - 190

    January 2nd - 195.5
    January 8th - 194.0 (was hoping for a little more since I'm sure some is water weight but hopefully next week)
    January 15th -
    January 22nd -
    January 29th -

    Total loss for January -
  • tiabirdie56tiabirdie56 Posts: 2,288Member Member Posts: 2,288Member Member
    •Lose 5 lbs in January 2019•

    December 2018 - Lost 2.4lbs 😃

    Original starting wgt: 253
    January starting weight: 178 (fluid retention)
    January goal: 170
    ❄Updating every day through January until completely back on track.

    •Monday Updates•📌
    1/01- 178 - Oh yeah, midnight eating and a little champagne. My weight is between 174 & 175 this is fluid.
    1/102 - 177.2
    1/03 - 175.8
    1/04 - 177.6 - Felt miserable all day yesterday with some type of weird allergy cold again. Exercised, ate dinner and went to bed later than usual. Now gut is upset. What the what?!
    1/05 -177.2 - Had no appetite most of the day yesterday, runny nose, gut in an uproar, whole 9 yards of misery. Took some cold medicine late afternoon and then proceeded to overeat cookies.😦
    1/06 - 178.2 - Still with the carb craziness!
    📌 1/07 - 177.2 - Coming back down. This "allergy cold" still hanging on. I will be staying under 20 grams of carbs today. (That should say net carbs.)

    1/08 - 174.4 - 18g net carbs, 16g net is the plan today.
    📌 1/14
    📌1/21
    📌1/28
    ❄1/31

  • metubalmetubal Posts: 125Member Member Posts: 125Member Member
    F/47/5'2.5"

    Original starting weight: 192.2
    January starting weight: 165.4
    January goal: 158

    1/1 165.4
    1/8 163
    1/15
    1/22
    1/29
    1/31

    daily log
    1/1 165.4
    1/2
    1/3 164.6
    1/4 166.6 constipated
    1/5 169 still constipated
    1/6.
    1/7 164.5 no more constipation 😊
    1/8 163
  • FitfabulousmeFitfabulousme Posts: 16Member Member Posts: 16Member Member
    January starting weight -88kg
    January goal -82kg
    Ultimate goal -60kg

    January 1st -88kg
    January 8th -87.6
    January 15th -
    January 22nd -
    January 28th -
  • Aine8046Aine8046 Posts: 2,036Member Member Posts: 2,036Member Member
    January starting weight - 181
    January goal - 175

    January 1st -
    January 8th - 181
    January 15th -
    January 22nd -
    January 29th -
  • mamarhmamarh Posts: 80Member Member Posts: 80Member Member
    wow really inspired by you all! I’m tracking my menu on MFP and would love to share menus and diaries if anyone is interested. Add me on your friends. Also would love to get an accountability buddy for exercise to remind and bug each other.
  • LKL84LKL84 Posts: 13Member Member Posts: 13Member Member
    Original starting weight -160.6
    January starting weight -160.6
    January goal -155
    Ultimate goal -140

    January 1st -160.6
    January 8th - 160.6
    January 15th -
    January 22nd -
    January 28th -

    Total loss for January

    I thought i was doing so well this week but i guess not. I got to try harder
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