Lose 5lbs + in January 2019

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Replies

  • Niccoleg145
    Niccoleg145 Posts: 39 Member

    Original starting weight :196
    January starting weight :186
    January goal :179.9
    Ultimate goal :155

    Jan 1: 186.0
    Jan 7: 185.9
    Jan 14:
    Jan 21:
    Jan 31:
  • cpanus
    cpanus Posts: 19,835 Member
    Original starting weight - 192.2
    January starting weight - 148.0
    January goal - 146.0
    Ultimate goal - 135

    January 01 - 148.0
    January 07 - 147.6
    January 14 -
    January 21 -
    January 28 -
    January 31 -

    Total loss for January -

    I have a little challenge going w/DDD and SIL starting the 1st. I am a walker...I've walked for years but have injured my foot. Doc has taken my walking shoes away until my foot heals. It could be months. uuggghhh! DH and I will start riding the recumbent bike that sits in the computer room covered with dust. **sigh** Still, I'm getting my exercise in and even tho it is not the same as walking outside in the sunshine or rain...I'm happy that I have an alternative. I also workout with our trainer three times a week.

    Chris
  • runninggirl50
    runninggirl50 Posts: 1 Member

    January starting weight -145.8
    January goal -140
    Ultimate goal -135

    January 2nd—145.8
    January 8th -
    January 15th -
    January 22nd -
    January 28th -

    Total loss for January -
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    5lbs=2.26k
    January starting weight - 58.4k (128.7 lbs)
    January goal - 56.2k (123.9 lbs)
    Ultimate goal – 52.5-55 range (115.7-121.2 lbs)

    January 1st - 58.4
    January 2nd -57.8 went to gym yesterday and got 40 min of cardio
    January 3rd -
    January 4th -58.1. got cardio today, not yesterday
    January 5th -
    January 6th -58.3
    January 7th -58.3
    January 8th -58.3
    January 9th -
    January 10th -
    January 11th -
    January 12th -
    January 13th -
    January 14th -
    January 15th -
    January 16th -
    January 17th -
    January 18th -
    January 19th -
    January 20th -
    January 21st -
    January 22nd -
    January 23rd -
    January 24th -
    January 25th -
    January 26th -
    January 27th -
    January 28th -
    January 29th -
    January 30th -
    January 31st -

    Overall loss in January: 0.1 k or 0.2 lbs
  • teeza_360
    teeza_360 Posts: 5 Member
    Original starting weight -172
    January starting weight -171
    January goal -165
    Ultimate goal -150 by the end of May

    January 1st -171
    January 8th -169.5 bit disappointed in this as I have been super good this week although I've done zero exercise.
    January 15th -
    January 22nd -
    January 28th -

    Total loss for January -
  • sweetneat75
    sweetneat75 Posts: 52 Member
    Originally miscalculated my weight when I started this challenge 😔

    Original starting weight -189
    January starting weight - 189
    January goal -175
    Ultimate goal -150

    January 1st -189
    January 8th - 187.4
    January 15th -
    January 22nd -
    January 28th -

    Total loss for January -
  • mamarh
    mamarh Posts: 95 Member
    @lalabank youre inspiring me... im the same weight as you approx. Youre totally right about thoe 1 time huge meals. That's happened to me and I thought I was the only one!
  • mamarh
    mamarh Posts: 95 Member
    Happy to join this challenge!!

    Jan 8 SW: 176.4
    January 9th -
    January 10th -
    January 11th -
    January 12th -
    January 13th -
    January 14th -
    January 15th -
    January 16th -
    January 17th -
    January 18th -
    January 19th -
    January 20th -
    January 21st -
    January 22nd -
    January 23rd -
    January 24th -
    January 25th -
    January 26th -
    January 27th -
    January 28th -
    January 29th -
    January 30th -
    January 31st -

    Goal weight for end of Jan: 167-168 (just want to get back in the 160's again!)
    Ultimate goal: 145
  • ChangeIsGood29
    ChangeIsGood29 Posts: 103 Member
    Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
    Ultimate goal - 140lbs (hopefully even less but that's the goal for now)Original starting weight -

    January starting weight - 195.5
    January goal - 190

    January 2nd - 195.5
    January 8th - 194.0 (was hoping for a little more since I'm sure some is water weight but hopefully next week)
    January 15th -
    January 22nd -
    January 29th -

    Total loss for January -
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Lose 5 lbs in January 2019•

    December 2018 - Lost 2.4lbs 😃

    Original starting wgt: 253
    January starting weight: 178 (fluid retention)
    January goal: 170
    ❄Updating every day through January until completely back on track.

    •Monday Updates•📌
    1/01- 178 - Oh yeah, midnight eating and a little champagne. My weight is between 174 & 175 this is fluid.
    1/102 - 177.2
    1/03 - 175.8
    1/04 - 177.6 - Felt miserable all day yesterday with some type of weird allergy cold again. Exercised, ate dinner and went to bed later than usual. Now gut is upset. What the what?!
    1/05 -177.2 - Had no appetite most of the day yesterday, runny nose, gut in an uproar, whole 9 yards of misery. Took some cold medicine late afternoon and then proceeded to overeat cookies.😦
    1/06 - 178.2 - Still with the carb craziness!
    📌 1/07 - 177.2 - Coming back down. This "allergy cold" still hanging on. I will be staying under 20 grams of carbs today. (That should say net carbs.)

    1/08 - 174.4 - 18g net carbs, 16g net is the plan today.
    📌 1/14
    📌1/21
    📌1/28
    ❄1/31

  • metubal
    metubal Posts: 290 Member
    F/47/5'2.5"

    Original starting weight: 192.2
    January starting weight: 165.4
    January goal: 158

    1/1 165.4
    1/8 163
    1/15
    1/22
    1/29
    1/31

    daily log
    1/1 165.4
    1/2
    1/3 164.6
    1/4 166.6 constipated
    1/5 169 still constipated
    1/6.
    1/7 164.5 no more constipation 😊
    1/8 163
  • Fitfabulousme
    Fitfabulousme Posts: 16 Member
    January starting weight -88kg
    January goal -82kg
    Ultimate goal -60kg

    January 1st -88kg
    January 8th -87.6
    January 15th -
    January 22nd -
    January 28th -
  • Aine8046
    Aine8046 Posts: 2,122 Member
    January starting weight - 181
    January goal - 175

    January 1st -
    January 8th - 181
    January 15th -
    January 22nd -
    January 29th -
  • mamarh
    mamarh Posts: 95 Member
    wow really inspired by you all! I’m tracking my menu on MFP and would love to share menus and diaries if anyone is interested. Add me on your friends. Also would love to get an accountability buddy for exercise to remind and bug each other.
  • LKL84
    LKL84 Posts: 32 Member
    Original starting weight -160.6
    January starting weight -160.6
    January goal -155
    Ultimate goal -140

    January 1st -160.6
    January 8th - 160.6
    January 15th -
    January 22nd -
    January 28th -

    Total loss for January

    I thought i was doing so well this week but i guess not. I got to try harder