Lose 5lbs + in January 2019
Replies
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Original starting weight - 248
January starting weight - 255
January goal - 250
Ultimate goal - 180
January 1st - 255
January 7th - 255.2
January 14th -
January 21nd -
January 28th -
Total loss for January -
5 -
Original starting weight :196
January starting weight :186
January goal :179.9
Ultimate goal :155
Jan 1: 186.0
Jan 7: 185.9
Jan 14:
Jan 21:
Jan 31:4 -
Recommitting to achieving a healthier weight after some health problems. Current weight 178# (lost a pound last week) with an ultimate goal of 135#. First goal, 5# off in January!
12/31: 179.2
1/7 : 178.2 (Down 1# ! ! !)
1/14 :
1/21 :
1/28 :6 -
Original starting weight - 192.2
January starting weight - 148.0
January goal - 146.0
Ultimate goal - 135
January 01 - 148.0
January 07 - 147.6
January 14 -
January 21 -
January 28 -
January 31 -
Total loss for January -
I have a little challenge going w/DDD and SIL starting the 1st. I am a walker...I've walked for years but have injured my foot. Doc has taken my walking shoes away until my foot heals. It could be months. uuggghhh! DH and I will start riding the recumbent bike that sits in the computer room covered with dust. **sigh** Still, I'm getting my exercise in and even tho it is not the same as walking outside in the sunshine or rain...I'm happy that I have an alternative. I also workout with our trainer three times a week.
Chris3 -
January starting weight -145.8
January goal -140
Ultimate goal -135
January 2nd—145.8
January 8th -
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January 28th -
Total loss for January -
1 -
5lbs=2.26k
January starting weight - 58.4k (128.7 lbs)
January goal - 56.2k (123.9 lbs)
Ultimate goal – 52.5-55 range (115.7-121.2 lbs)
January 1st - 58.4
January 2nd -57.8 went to gym yesterday and got 40 min of cardio
January 3rd -
January 4th -58.1. got cardio today, not yesterday
January 5th -
January 6th -58.3
January 7th -58.3
January 8th -58.3
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Overall loss in January: 0.1 k or 0.2 lbs0 -
Original starting weight -172
January starting weight -171
January goal -165
Ultimate goal -150 by the end of May
January 1st -171
January 8th -169.5 bit disappointed in this as I have been super good this week although I've done zero exercise.
January 15th -
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January 28th -
Total loss for January -4 -
Original starting weight -242
January starting weight -182.4
January goal -177.4
Ultimate goal -130
January 1st - 182.4
January 7th- 182.4
January 14th -
January 21st -
January 28th-
January 31st-
I’m super happy for this week’s number and this is why. I used my final weight for Dec as my starting weight not my actual January 1st number 186.4. Our NYE event was probably a 10,000 calorie carb loaded feast I went up 4lbs in one night and it took me 6 days of super hard work to get back down. Knowing this I could not in good faith put down 186.4 and have it look like I dropped 4lbs in a week.
Now back to my regularly scheduled 1.5lbs per week! I’m dedicated to hitting my goal weight this year.5 -
Originally miscalculated my weight when I started this challenge 😔
Original starting weight -189
January starting weight - 189
January goal -175
Ultimate goal -150
January 1st -189
January 8th - 187.4
January 15th -
January 22nd -
January 28th -
Total loss for January -1 -
Happy to join this challenge!!
Jan 8 SW: 176.4
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Goal weight for end of Jan: 167-168 (just want to get back in the 160's again!)
Ultimate goal: 1452 -
kellenas6123 wrote: »January 1: 233.8
January goal: 225
Ultimate goal: 165
January 8: 228.85 -
Original starting weight - 169 (Aug. 5, 2018)
January starting weight - 136.8
January goal - 132
Ultimate goal - 128
January 1st - 136.8
January 8th -134.4
January 15th -
January 22nd -
January 28th -
Total loss for January -5 -
January 1st - 181.4
January 2nd -181.1 So glad to have my new digital scale so that I feel rewarded by "good" days. I am also happy with my decision to weigh every day, it makes me mindful every night that I will be weighing in the morning and affects my choices.
January 3rd - 181.9
January 4th - 181.7
January 5th - 178.7
January 6th - 182.5 Crazy how everything fluctuates. I couldn't believe yesterday, so weighed 5 times. Up 3.8 from yesterday, but I have skating on the docket for today. Perhaps I will discover a trend in something that I am doing, eating, or something that I am not eating with how it affects me.
January 7th - 181.7
January 8th - 183.0 - really don't get the gain this time, I was in really good numbers all week.
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Running loss/gain for January - +1.6 Total gain for January -6 -
Original starting weight - 212.6
January starting weight - 181
Current weight - 177.6
January goal - 175
Ultimate goal - 159
January 1st - 181
January 8th - 177.6
January 15th -
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January loss - 3.4lbs6 -
January starting weight - 197.5
January goal - 192.5
Ultimate goal - 155
January 1st - 197.5
January 8th - 195
January 14th -
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January 28th -
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Total loss for January -6 -
Original starting weight -390.6
January starting weight -384.4
January goal -379.4
Ultimate goal -225
January 1st -384.4
January 8th - 377.0
January 15th -
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January 29th -7 -
Original starting weight -189
January starting weight - 185.6
January goal - 180.6
Ultimate goal - 138
January 1st -185.6
January 8th -181.6
January 15th -
January 22nd -
January 28th -
Total loss for January -47 -
Original starting weight - 293
January starting weight - 185.6 (13.6% body fat)
January goal - 178 (11.5% body fat)
Ultimate goal - 10% body fat (probably around 172 or so, then bulk to add muscle)
January 1st - 185.6 (13.6%)
January 8th - 185.2 (13.6%)
January 15th -
January 22nd -
January 28th -
Total loss for January- 0.4
5 -
Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)Original starting weight -
January starting weight - 195.5
January goal - 190
January 2nd - 195.5
January 8th - 194.0 (was hoping for a little more since I'm sure some is water weight but hopefully next week)
January 15th -
January 22nd -
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Total loss for January -4 -
•Lose 5 lbs in January 2019•
December 2018 - Lost 2.4lbs 😃
Original starting wgt: 253
January starting weight: 178 (fluid retention)
January goal: 170
❄Updating every day through January until completely back on track.
•Monday Updates•📌1/01- 178 - Oh yeah, midnight eating and a little champagne. My weight is between 174 & 175 this is fluid.1/06 - 178.2 - Still with the carb craziness!
1/102 - 177.2
1/03 - 175.8
1/04 - 177.6 - Felt miserable all day yesterday with some type of weird allergy cold again. Exercised, ate dinner and went to bed later than usual. Now gut is upset. What the what?!
1/05 -177.2 - Had no appetite most of the day yesterday, runny nose, gut in an uproar, whole 9 yards of misery. Took some cold medicine late afternoon and then proceeded to overeat cookies.😦
📌 1/07 - 177.2 - Coming back down. This "allergy cold" still hanging on. I will be staying under 20 grams of carbs today. (That should say net carbs.)
1/08 - 174.4 - 18g net carbs, 16g net is the plan today.📌 1/14
📌1/21
📌1/28
❄1/31
4 -
F/47/5'2.5"
Original starting weight: 192.2
January starting weight: 165.4
January goal: 158
1/1 165.4
1/8 163
1/15
1/22
1/29
1/31
daily log
1/1 165.4
1/2
1/3 164.6
1/4 166.6 constipated
1/5 169 still constipated
1/6.
1/7 164.5 no more constipation 😊
1/8 163
4 -
January starting weight -88kg
January goal -82kg
Ultimate goal -60kg
January 1st -88kg
January 8th -87.6
January 15th -
January 22nd -
January 28th -
3 -
@mamarh
Thank You! Lol I know everyone says it’s not “real” or it’s just bloat or fluid when you can gain 5lbs over night, which I definitely can in a totally hedonistic fashion. It might come off relatively quick, usually about a week but it’s plenty “real” if I don’t get back to the grind- eat quality food, count those calories and workout hard. Because some how all of that fake weight and water retention had me up to 242 lbs. That number was real, it was a result of my choices.
While I’m on my soapbox can I just say any loss is a reason to celebrate. 1/2 a pound in a week is amazing, .1 is just fine. Staying the same is ok too. Heck we even go up sometimes on this roller coaster. Just keep going, I know slow is frustrating but it works. I’m reading a lot of disappointment in 1lb a week or more loss. But that’s how we get to 5lbs a month and beyond.
This monthly challenge has helped me have realistic goals. Would I like to lose 10bs this month? Sure but I’m just going to aim for five and I’ll keep going if it’s just 2lbs.
Stepping off of soapbox and putting my cheerleading uniform on. I’m so damn proud and inspired by all of us for just being here.9 -
January starting weight - 181
January goal - 175
January 1st -
January 8th - 181
January 15th -
January 22nd -
January 29th -2 -
Original starting weight - 180
January starting weight - 180
January goal - 175
Ultimate goal - 135
January 1st - 180
January 8th - 176.6
January 15th -
January 22nd -
January 28th -
Total loss for January -10 -
Jan starting weight -72.6 kg
Jan goal - 70
Apr goal - 66
Ultimate goal - 63
Loss so far: 1.6kg
1st Jan - 72.6
3rd Jan - 71.8
5th Jan - 71.1 - nice lil drop this morning - I know this pace wont keep up for ever ^^
6th Jan - 71.0
7th Jan - 71.3 - i did have dessert last night, and weight loss isn't linear
9th Jan - 71.08 -
Man I have been doing terrible so far! My kids started back to school today so hopefully I can get on a better routine. I'll take maintaining over a gain but I'll probably have a gain this week
Original starting weight -180 Jan '11
January starting weight -157
January goal -154
Ultimate goal -140
January 1st -157
January 4th -157
January 11th -
January 18th -
January 25th -
Total loss for January - 08 -
wow really inspired by you all! I’m tracking my menu on MFP and would love to share menus and diaries if anyone is interested. Add me on your friends. Also would love to get an accountability buddy for exercise to remind and bug each other.3
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Original starting weight -160.6
January starting weight -160.6
January goal -155
Ultimate goal -140
January 1st -160.6
January 8th - 160.6
January 15th -
January 22nd -
January 28th -
Total loss for January
I thought i was doing so well this week but i guess not. I got to try harder4
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