Lose 5lbs + in January 2019

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Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited January 2019
    @lalabank and @dawnbgethealthy, I think maybe what Fiona means is that she has 138 lbs to lose. Her immediate goal is to lose 8 lbs equaling 130 lbs to lose. Her ultimate goal weight is (75kg) 165lbs. She's converting for us to understand and mixed it up. It can get confusing. I saw her post yesterday and had to read it 3 times to understand what she was trying to convey.
  • veronica1359
    veronica1359 Posts: 446 Member

    Original starting weight - 104,00Kg(03/18)
    January starting weight -97,00Kg
    January goal - 3,00Kg
    Ultimate goal - 88,0Kg

    January 4rd - 97,00Kg
    January 11th -
    January 18th -
    January 24th -
    January 31st -

    Total loss for January -
  • lalabank
    lalabank Posts: 1,009 Member
    @tiabirdie56
    That makes so much sense!

  • MNRunDMC67
    MNRunDMC67 Posts: 2 Member
    Original starting weight - 264
    January starting weight - 264
    January goal - 259
    Ultimate goal - 180

    January 4th - 264
    January 11th -
    January 18th -
    January 25th-

    Total loss for January -
  • fionadunn2016
    fionadunn2016 Posts: 5 Member
    dawnbgethealthy wrote: »
    fionadunn2016 wrote: »
    Hi.. another new year and I'm more determined than ever... Knee issues mean I desperately need to loose oodles of weight.

    Original starting weight - 138
    January starting weight - 138
    January goal - 130
    Ultimate goal - 75

    January 1st - 138
    January 8th -
    January 15th -
    January 22nd -
    January 28th -

    I'm doing the Michael Mosely 8 week blood sugar way of eating... And it's day 4 and going ok 😀

    Hi Fiona
    Are you weighing in pounds or some other measure?
    If it is pounds, then 75 was either a typo, or really scary.
    We care.

    Love it if it was pounds😀😀 but no... Kgs ... And at the mo I'm not too healthy.. 75 kgs is in the healthy range 😀😀
  • lalabank
    lalabank Posts: 1,009 Member
    @fionadunn2016
    Bahaha
    Lol you got us all scared! Welcome, I’ve done this challenge for a couple of months and it’s really helped me stay on track. It’s been mentioned before but there is just something about struggling together that helps.
    You got this!
  • lowriwilliams5012
    lowriwilliams5012 Posts: 3 Member
    I am in if not a little late to the party. Original starting weight 189lbs

    January goal - 165lbs
    Ultimate goal - 139lbs

    January 1st - 170lbs
    January 8th -
    January 15th -
    January 22nd -
    January 28th -

    Total loss for January -
  • teeza_360
    teeza_360 Posts: 5 Member
    Original starting weight -172
    January starting weight -171
    January goal -165
    Ultimate goal -150 by the end of May

    January 1st -171
    January 8th -
    January 15th -
    January 22nd -
    January 28th -

    Total loss for January -
  • 171lake
    171lake Posts: 894 Member
    edited January 2019
    When you log do you use the moving scale weight (I use the app Happy Scale) or the day’s actual one on the scale? I used the one on the scale originally when I started the challenge, but depending on the day it could be more than a pound more than the moving weight, so was curious what others did.
  • Running2Fit
    Running2Fit Posts: 702 Member
    edited January 2019
    171lake wrote: »
    When you log do you use the moving scale weight (I use the app Happy Scale) or the day’s actual one on the scale? I used the one on the scale originally when I started the challenge, but depending on the day it could be more than a pound more than the moving weight, so was curious what others did.

    I use the weight on the scale. Honestly, because it usually the lower one lol.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,932 Member
    tiabirdie56 wrote: »
    @lalabank and @dawnbgethealthy, I think maybe what Fiona means is that she has 138 lbs to lose. Her immediate goal is to lose 8 lbs equaling 130 lbs to lose. Her ultimate goal weight is (75kg) 165lbs. She's converting for us to understand and mixed it up. It can get confusing. I saw her post yesterday and had to read it 3 times to understand what she was trying to convey.

    Yes Tia, that is what I was thinking, that it was kilograms : - )
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,932 Member
    Original starting weight - 191 Oct 27.18
    December 31.18 ending weight - 183.3
    January goal - 174.3
    Ultimate goal - 118

    January 1st - 181.4
    January 2nd -181.1 So glad to have my new digital scale so that I feel rewarded by "good" days. I am also happy with my decision to weigh every day, it makes me mindful every night that I will be weighing in the morning and affects my choices.
    January 3rd - 181.9
    January 4th - 181.7
    January 5th - 178.7
    January 6th -
    January 7th -
    January 8th -
    January 9th -
    January 10th -
    January 11th -
    January 12th -
    January 13th -
    January 14th -
    January 15th -
    January 16th -
    January 17th -
    January 18th -
    January 19th -
    January 20th -
    January 21st -
    January 22nd -
    January 23rd -
    January 24th -
    January 25th -
    January 26th -
    January 27th -
    January 28th -
    January 29th -
    January 30th -
    January 31st -

    Running loss/gain for January - 2.7
    Total loss for January -
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited January 2019
    •Lose 5 lbs in January 2019•

    December 2018 - Lost 2.4lbs 😃

    Original starting wgt: 253
    January starting weight: 178 (fluid retention)
    January goal: 170
    ❄Updating every day through January until completely back on track.

    •Monday Updates•📌
    1/01- 178 - Oh yeah, midnight eating and a little champagne. My weight is between 174 & 175 this is fluid.
    1/102 - 177.2
    1/03 - 175.8
    1/04 - 177.6 - Felt miserable all day yesterday with some type of weird allergy cold again. Exercised, ate dinner and went to bed later than usual. Now gut is upset. What the what?!

    1/05 -177.2 - Had no appetite most of the day yesterday, runny nose, gut in an uproar, whole 9 yards of misery. Took some cold medicine late afternoon and then proceeded to overeat cookies.😦
    📌 1/7
    📌 1/14
    📌1/21
    📌1/28
    ❄1/31



  • mtaratoot
    mtaratoot Posts: 14,389 Member
    171lake wrote: »
    When you log do you use the moving scale weight (I use the app Happy Scale) or the day’s actual one on the scale? I used the one on the scale originally when I started the challenge, but depending on the day it could be more than a pound more than the moving weight, so was curious what others did.

    I have started reporting my scale weight for the day AND a ten-day rolling average.
  • D_watch_me
    D_watch_me Posts: 10 Member

    Original starting weight - 163.6 lbs
    January starting weight -
    January goal - 158 lbs
    Ultimate goal - 125-130 lbs

    January 4th - 163.6 lbs
    January 11th -
    January 18th -
    January 25th -
    January 31st-

    Total loss for January -

  • metubal
    metubal Posts: 290 Member
    edited January 2019
    F/47/5'2.5"

    I'm in. I was down 34.5lbs at the end of October, then I gained 12 in Nov and Dec. Worse, my fasting sugar numbers look bad ☹ Cant go back to full blown diabetes, no!

    Original starting weight - 192.2 lbs
    January starting weight - 165.4 lbs
    January goal - 160lbs
    Ultimate goal - 130 lbs

    January 1st - 165.4
    January 8th -
    January 15th -
    January 22nd -
    January 29th -
    January 31st -

    Total loss for January


    Daily log
    1 165.4
    2 -
    3 164.6
    4 166.6
    5 169
    6
    7
    8

  • syreina
    syreina Posts: 548 Member
    Yes, I ate too much on Thursday evening. Oh well. At work, I've joined a health related program that goes on until mid-March so I will also be weighing in on Mondays. Let's see how it goes!

    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147 lbs - November 2017
    January Starting Weight: 143.6 lbs
    January Goal: 138.6 lbs
    Height: 5ft

    Goal Weight: 130 lbs - April 2019 (Niece's Quincenera)
    2nd Goal Weight: 125 lbs (Our Wedding)
    Ultimate Goal: 120 lbs

    Weigh-In Day: Friday and Monday (work-related program)
    January 4: 145
    January 7:
    January 11:
    January 14:
    January 18:
    January 21:
    January 25:
    January 28:

    Total loss for January: +1.4 lbs :(
  • Xlivnfree1982
    Xlivnfree1982 Posts: 237 Member
    Original starting weight - 180
    January starting weight - 180
    January goal - 175
    Ultimate goal - 135

    January 1st - 180
    January 8th -
    January 15th -
    January 22nd -
    January 28th -

    Total loss for January -
  • kristawatkins52
    kristawatkins52 Posts: 152 Member
    A bit late getting started but here I am. Determined to track everyday of January and actually give myself a chance to make a lifestyle change this year. I definitely need it!

    Original starting weight - 73.9kg
    January starting weight - 73.9kg
    January goal - 70.9kg
    March 21st goal (My 35th birthday) - 63.9kg
    Ultimate goal - 50kg (by end of 2019)

    January 6th - 73.9kg
    January 15th -
    January 22nd -
    January 29th -

    Total loss for January -
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,932 Member
    bananasandoranges wrote: »
    5lbs=2.26k
    January starting weight - 58.4k (128.7 lbs)
    January goal - 56.2k (123.9 lbs)
    Ultimate goal – 52.5-55 range (115.7-121.2 lbs)


    Hmmm. Not sure if Ww free points is working for me. It is good in that it strongly discourages much sugar consumption. The free points (beans, chicken, fish, corn, non-fat yogurt, tofu, fruit and veggies) seems to be too much for my metabolism. It worked for me way back when it was 0 for just fruit and veggies. My metabolism was already quite slow. This runs in my family. The past year or two, with age, my metabolism has really further slowed down too. I used to lose really easily with a few days of sports and tracking I always dropped pretty quickly. This is not the case at present. For about 20 years I didn't have so much trouble losing if I put my mind to it. Now it is really challenging in many ways. Glad to be eating less sugar though.

    I hadn't heard that about weight watchers. Beans and corn have loads of calories, and yoghurt (even fat free which has lots of sugar) has quite a lot of calories. I guess as you are tracking on MFP you will see your total calorie consumption for the day.
    I hear you on how hard it is to lose! Purportedly exercise raises the metabolism, but it seems that no matter what it is a struggle just to lose even 1/2 pound.
    Seeing that you are sitting around 128 pounds (I am way more than that) it might be more difficult to lose those last few pounds. Experimentation.
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