Replies
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Thank you for setting this up! I'll try to post but will be on holiday most of this round :smile:
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Brussels, Belgium, F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2…
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@Elbee1 My condolences for the loss of your dad, my thoughts are with you during these hard times xxx
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Brussels, Belgium, F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2…
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Brussels, Belgium, F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2…
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Brussels, Belgium, F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2…
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@tiabirdie56 You're loosing really well ! Looking at the past rounds it's very consistent ! @edwardsc60 You can do this! welcome back :smile: @jspecies11 Thanks for your encouragements, hopefully the outcome will be good even though the next 6 months will be tough
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Brussels, Belgium, F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2…
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Brussels, Belgium, F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2…
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I use carb manager and MFP in conjuction and stay under 20gr which is super low, but I don't know if it's net or total carbs as I just trust the apps, I'm wondering if it's actually not too low, 25-30 seems much more attainable !
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That's a great loss! well done! you've worked so hard and during such hard circumstances!!
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Brussels, Belgium, F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2…
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]F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2 = -0.2 kg…
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F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2 = -0.2 kg…
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F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2 = -0.2 kg…
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Wow big drop there! well done !! <3
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I'm hoping @UnstoppableSandra has a magic trick to share with us :D >:)
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That's such a good plan! I would never be able to cope with that temptation lol My daughter loves sweets but tends to have 1 or 2 then leave the packet so I've also taken to putting it in a draw in her room :D I'm so pleased that she's not like me! I would finish the whole thing in one sitting lol!
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F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Round 164 SW 161.8 EW 161.3 = -0.5 lbs / 73.4-73.2 = -0.2 kg…
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@CamandJarvis I'm so sorry you're going through all this. The stress of everything one on top of the other must be dreadful! all my thoughts and prayers are with you and your BF !
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F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Day/Weight/Comment Previous days 10/8 DNW but I think I gained, I've…
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F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Day/Weight/Comment Previous days 10/6: 73.2kg (161.3 / -2.3lbs)…
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F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Day/Weight/Comment Previous days 10/5 74.2 (163.6 / -0.2lbs) Slight…
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F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 = -1.3kg Day/Weight/Comment Previous days Weekend 10/2 73.4 (161.8 / -0.0lbs)…
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@coblujay I'm not surprised you sold all your art! it was lovely !! @eyesopennow bad luck with that tooth! I hope the dentist can see you soon ! F51, 5.5ft Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW…
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Welcome to all the newbies! It's a great support group here <3 Last round went well, I'm crossing fingers I can keep this up for the next 10 days <3 Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss…
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@jedaschultz welcome ! :smile:
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Last round went well, I'm crossing fingers I can keep this up for the next 10 days <3 Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 =…
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@quiltingjaine Thank you for setting up the round :blush:
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Last round went well, I'm crossing fingers I can keep this up for the next 10 days <3 Start weight: 74.7 kg /164.8 lbs 1st goal weight : 70kg / 154.3 lbs 2nd goal weight : 67 kg / 147.7 lbs Final goal weight : 64 kg / 141.1 lbs Round 162 SW 164.8 EW 164.8 (loss 0.0lbs) Round 163 SW 164.8 EW 161.8 = - 3.0lbs / 74.7-73.4 =…