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Right now, lifting 15 lbs and doing various exercises with it is much better than nothing at all! :) How much we lift depends on a lot of factors...goals, age, health, accessibility...etc. When I workout at home I find that I'm not as dedicated. When I go to a gym I seem to progress faster. I have access to more options so…
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I love all the tips and responses...it'll take me a bit to get through them all! I will say that for me, letting go of a toxic person was a very difficult yet good decision for me. This person has a lot of negativity, was not supportive when things got really tough (I'm tough, but this person pushed me to a near nervous…
