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  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August weight loss : ⬇️ 1.11 lbs September starting weight 169.09 lbs (76.70 kgs) September ending weight Week 1 loss: 3.97 lbs ⬇️ Week 2 loss: Week 3 loss : Week 4 loss : Final week: Week 1…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August weight loss : ⬇️ 1.11 lbs September starting weight 169.09 lbs (76.70 kgs) September ending weight Week 1 loss: 3.97 lbs ⬇️ Week 2 loss: Week 3 loss : Week 4 loss : Final week: Week 1…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August starting weight: 170.19 lbs (77.2 kgs) August ending weight : 169.09 lbs (76.70 kgs) August loss : ⬇️ 1.11 lbs this month was tough ⬇️🔺 September starting weight 169.09 lbs (76.70 kgs)…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August starting weight: 170.19 lbs (77.2 kgs) August ending weight : 169.09 lbs (76.70 kgs) August loss : ⬇️ 1.11 lbs this month was tough ⬇️🔺 September starting weight 169.09 lbs (76.70 kgs)…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August starting weight: 170.19 lbs (77.2 kgs) August ending weight : 169.09 lbs (76.70 kgs) August loss : ⬇️ 1.11 lbs this month was tough ⬇️🔺 September starting weight 169.09 lbs (76.70 kgs)…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August starting weight: 170.19 lbs (77.2 kgs) August ending weight : 169.09 lbs (76.70 kgs) August loss : ⬇️ 1.11 lbs this month was tough ⬇️🔺 September starting weight 169.09 lbs (76.70 kgs)…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August starting weight: 170.19 lbs (77.2 kgs) August ending weight : 169.09 lbs (76.70 kgs) August loss : ⬇️ 1.11 lbs this month was tough ⬇️🔺 September starting weight 169.09 lbs (76.70 kgs)…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August starting weight: 170.19 lbs (77.2 kgs) August ending weight : 169.09 lbs (76.70 kgs) August loss : ⬇️ 1.11 lbs this month was tough ⬇️⬆️ ⬇️⬆️ ⬇️⬆️ September starting weight 169.09 lbs…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August starting weight: 170.19 lbs (77.2 kgs) August ending weight : 169.09 lbs (76.70 kgs) August loss : ⬇️ 1.11 lbs this month was tough ⬇️⬆️ ⬇️⬆️ ⬇️⬆️ September starting weight 169.09 lbs…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August loss so far : ⬇️ 0.88 lbs August starting weight: 170.19 lbs (77.2 kgs) Week 1 loss:⬇️ 1.32 lbs Week 2 loss: ⬇️ 1.10 lbs Week 3 loss : ⬆️ 1.76 lbs :( Week 4 loss : ⬇️ 2.65 lbs 👋 Final…
  • August 28 30 min elliptical 30 min fast walk August 29 60 min elliptical 28/24+
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August loss so far : ⬇️ 0.88 lbs August starting weight: 170.19 lbs (77.2 kgs) Week 1 loss:⬇️ 1.32 lbs Week 2 loss: ⬇️ 1.10 lbs Week 3 loss : ⬆️ 1.76 lbs :( Week 4 loss : ⬇️ 2.65 lbs 👋 Final…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…
  • August 27 60 min weight lifting 30 min elliptical 30 min fast walk 26/24+
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August loss so far : ⬇️ 0.88 lbs August starting weight: 170.19 lbs (77.2 kgs) Week 1 loss:⬇️ 1.32 lbs Week 2 loss: ⬇️ 1.10 lbs Week 3 loss : ⬆️ 1.76 lbs :( Week 4 loss : ⬇️ 2.65 lbs 👋 Final…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…
  • August 26 60 min weight lifting 60 min elliptical 24/24+
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August loss so far : ⬇️ 0.88 lbs August starting weight: 170.19 lbs (77.2 kgs) Week 1 loss:⬇️ 1.32 lbs Week 2 loss: ⬇️ 1.10 lbs Week 3 loss : ⬆️ 1.76 lbs :( Week 4 loss : Final week: Week 1…
  • 50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…
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