Stud47 Member

Hi Melanie Thank you very much. I’m doing well, my motivation is still good but I’m receiving guest these days and I can’t follow my diet as I should but soon I will be back on track. I gained back some lbs but it’s still under control. Thanks again for your support

Hi team sorry I have been absent lately and probably for the next two weeks. I ask a break thanks. Will be back in the challenge around mid October

Stud47 Saturday SW : 190 lbs September SW:176.36(mistake ) 176.59 lbs PW : 176.14 lbs CW: 175.92 lbs Week loss : 0.20 lbs Total weight loss : 14.08 lbs

Stud47 Saturday SW : 190 lbs September SW: 176.36 (mistake ) 176.59 lbs PW : 176.59 lbs CW: 176.14 lbs Week loss : 0.45 lbs Total weight loss : 13.86 lbs

Hi new month new start :smile: Stud47 Saturday SW : 190 lbs September SW: 176.36 lbs PW : 176.36 lbs CW: coming on saturday Week loss : Total weight loss :

Stud47 Sunday SW : 190 lbs PW : 180.77 lbs CW: 176,36 lbs Total week loss : -4.41 lbs Total; weight loss : : 13.64 Normally weight in day is Sunday but i will be busy tomorrow so i weight in today. I would like to go back to saturday for weight in

Hi Stud47 Sunday SW : 190 lbs PW : 185.4 lbs CW: 180.77 lbs -4.63 lbs

51 yo man Starting weight:190 lbs Goal weight: 140 lbs Total Weight Loss: 7.5 lbs 08/01 : 188.5 🔽 08/08 : 182.5 🔽 08/15 : 185.4 🔼 (3 days vacations :) ) 08/22 : 08/28 :

Hi Stud47 Sunday SW : 190 lbs PW : 182.87 lbs CW: 185.4 lbs +2.53 lbs Only 3 days vacation made me gain that much :). Back on track

Welcome on board jelleigh. Personnaly this year i exercice on my eating days but im planning to adjust it in few weeks and exercice on fasting days too because i find indeed that my energy level increases the more my body get used to ADF.

51 yo man Starting weight:190 lbs Goal weight: 140 lbs Total Weight Loss: 7.5 lbs 08/01 : 188.5 🔽 08/08 : 182.5 🔽 08/15 : 08/22 : 08/28 : 🔽 🔼

Hi week update Sunday SW : 190 lbs PW : 188.5 lbs CW : 182.87 lbs 5.63 lbs loss

Hi Stud47 Sunday SW : 190 lbs PW : 188.5 lbs CW : 182.87 lbs 5.63 lbs loss

Hi im joining you 51 yo man Starting weight:188.5 lbs Goal weight: Total Weight Loss: 08/01 : 188.5 08/08 : 08/15 : 08/22 : 08/28 :

Hi again I want to correct my information 51 man Canada MFP USER NAME: Stud47 YOUR CHOSEN WEIGH-IN DAY: Saturday Sunday YOUR CURRENT WEIGHT: 188.50 lbs YOUR ORIGINAL STARTING WEIGHT 190 lbs, last sunday when i started the challenge it was 188.5. 190 was few days before i joined this challenge. Additional information: I do…

Thanks :) 0+1.5 in 2 days makes 1.5/2 = 75 % so then its 25% daily deficit. I wont lie my formula is more restrictive. I do 0+1, my daily deficit is 50 %.. I know it could have some bad effects on muscles but doing some bodybuilding will help attenuate the loss. Few years ago and again its my own experience :) i hade a…

It makes a sens that daily controlled calories is more effective in losing body fat than ADF and prevents from losing lot of muscles. Unfortunately, im someone who is not very disciplined on counting calories lol, for me i can handle easily not eating at all and when eating not counting than calorie counting. the good news…

Thank you guys for your input and comments. I totally agree that ADF could be a good boost for someone to loose weight and motivate him. I also agree for a long term and maintaining weight some adjustment have to be made : example : personally right now i like ADF but who knows i might switch later (or combine) from ''True…

Im noy specialist in physiology my field is way far from this, i found those statements somewhere in a site that refers to Dr Fung a famous nephrologist. He's a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabet. Those statements are correct or wrong?, im not an…

Day 1 ADF was 1st August. SW: 188.5 lbs CW: coming on saturday 7 Weight loss : coming on saturday 7 Next update saturday :smile:

You are right ADF works for me personally way better than calories counting because It’s keep me on track comparing to other methods I have tried. I’m not trying to convince people that ADF is the best for all, it’s not one size fits all but I wanted to share my personal journey here.

Hi everybody 51 man Canada MFP USER NAME: Stud47 YOUR CHOSEN WEIGH-IN DAY: Saturday YOUR CURRENT WEIGHT: 188.50 lbs YOUR ORIGINAL STARTING WEIGHT 190 lbs

Hi Jugar Thanks for adding me. Im in Repentigny and work in Montreal. Nice to meet you.

MFP USER NAME: Stud47 YOUR CHOSEN WEIGH-IN DAY: Saturday YOUR CURRENT WEIGHT: 190 YOUR ORIGINAL STARTING WEIGHT 190 PREFERRED TEAM any

51 yo man Im n i will cut all added sugar, will consume only natural sugar from fruits and vegetables, Will try to keep this after another one month. Happy new year

Hi everyone! 51 yo mâle SW: 193 CW: 172 GW: 132 Start 1/1/21............172 Sunday Weigh Ins: 1/3/21 1/10/21 1/17/21 1/24/21 1/31/21 2/7/21 2/14/21 2/21/21 2/28/21 3/7/21 3/14/21 3/21/21 3/28/21 End 3/31/21 Happy New Year 2021

50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August weight loss : ⬇️ 1.11 lbs September starting weight 169.09 lbs (76.70 kgs) September ending weight Week 1 loss: 3.97 lbs ⬇️ Week 2 loss: Week 3 loss : Week 4 loss : Final week: Week 1…

50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…

50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. Previous Rounds results R 115. SW 186.76 EW 184lb ⬇️ 2.76 R 116. SW 184.19 EW 181.19.⬇️ 3 R117. SW 181.19 EW 178.90 .⬇️ 2.29 R118. SW 178.90 EW 175.26 ⬇️ 3.64 R119. SW 175.26 EW 173.26 ⬇️ 2 R120 SW. 173.26 EW 168.44 ⬇️ 4.82 R121 SW 168.44 EW 168.87.…

50 yo man MFP Start Weight: 191 lbs (Mai 10, 2020) Ultimate goal 143 lbs. June weight loss :⬇️ 11 lbs July weight loss : ⬇️ 5.94 lbs August weight loss : ⬇️ 1.11 lbs September starting weight 169.09 lbs (76.70 kgs) September ending weight Week 1 loss: 3.97 lbs ⬇️ Week 2 loss: Week 3 loss : Week 4 loss : Final week: Week 1…