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Alternate day fasting here
Im 51 yo man and i have done fasting (intermittent fasting, water fasting, dry fasting) for many years and that helped me keep a good health and shape but the last 5 years i neglected myself and im now in a bad shape and i decided to go back to my old lifestyle (sport, healthy food and fasting). I like fasting very much On…
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I Create my success story here :)
Hi guys I'm 48 yo man, looks much younger lol but fat. I started gaigning weight at my thirties : mariage, kids, very tasty food not always healthy. In 2013 i did a health check up and got some bad results: cholesterol, blood pressure, etc. so i decided to follow a diet and run or do fast walking. I restricted my calories…
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Topic for Men over 30 yo
Hello, men, just getting this started, Please post how you did on your goals, what your futur goals will be, and let the discussion begin! I Saw many tread for women only, cause women may have their own concerns so do men. Second thing: men starts generally gaining weigths and lose their shape at 30 yo and plus and have…
