Im 51 yo man and i have done fasting (intermittent fasting, water fasting, dry fasting) for many years and that helped me keep a good health and shape but the last 5 years i neglected myself and im now in a bad shape and i decided to go back to my old lifestyle (sport, healthy food and fasting). I like fasting very much On…
Hi guys I'm 48 yo man, looks much younger lol but fat. I started gaigning weight at my thirties : mariage, kids, very tasty food not always healthy. In 2013 i did a health check up and got some bad results: cholesterol, blood pressure, etc. so i decided to follow a diet and run or do fast walking. I restricted my calories…
Hello, men, just getting this started, Please post how you did on your goals, what your futur goals will be, and let the discussion begin! I Saw many tread for women only, cause women may have their own concerns so do men. Second thing: men starts generally gaining weigths and lose their shape at 30 yo and plus and have…