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"why does my stomach look like this?" i think that same question about so many parts of my body lol! and since getting in better shape i learned eat healthy (real healthy not marketing healthy) work out well (not over doing it) and enjoy life and the rest follows my body may never look mens health cover worthy but i feel…
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I’m not a spammer just always willing to share what’s worth sharing look into anabolicmen. Com I’m trying to lose a lot of body fat and do it the right way I actually got the Testshock program and I’m happy I did I wish I was trying to gain it seems so much funnier than the losing part. Anyway the website alone is loaded…
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me either ! But if we are hitting our macs and cals it’s all good oh and also so long as the ice creams not loaded with guar and hfcs and other things that can disrupt our over all wel being its all good ! If you haven’t tried “jeni’s” goat cheese and red cherries then DUWIT! It’s is federal! Anyway take care ice cream…
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Hi there. The truth is we can do all things through Christ Jesus if we let him be our strength. I’m 31 with no athletic back ground I was a lazy mean and selfish youth and it leaked into my adult hood. At some point Christ saved me, after that I experienced some true heart ache. As time passed I thought If God we’re to…
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Tonight will be my first time weighing my food got a food scale reccommended by America’s test kitchen for accuracy, but I’m nervous I don’t want to get stressed out and quit I want the results and to give it my all the macro thing seems so difficult though I gave in and ordered some protein powder because apparently I…
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LDT!!!
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Wow that sounds like really sound advice I will try that tomorrow thank you so so much. I thought I was ok the first day then before I knew it I needed a lot of protein could only afford a few carbs and fat I came in closing the day 650 cal short of my daily goal and I really don’t want to be in such a deficit. So ill…
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food scale not good scale
