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what should i do if i feel sluggish while on keto? I felt great in the morning and by the afternoon I feel drained
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some quick and low carb recipes: salmon and asparagus, baked chicken and spinach salad or sauteed spinach, taco salad, omelette. hope that helps!
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The keto diet is high fat and high protein with extremely low carb. Usually only 20g per day.
