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• Oct 1 SW 267 Oct 7 267.2 Goal Loss 11 lbs Total Loss + .2 lbs Going to require more effort.

  in October challenge Sunday check-in here! Comment by PlacidVisions October 2018
• Lost 1.8 lbs for the month. On Target. Going to aim at drinking the recommended amount of water. I'll see if it helps or harms my weigh-ins.

  in October 3, 2018 - It's HUMP DAY! Comment by PlacidVisions October 2018
• Goal Loss 10.68 Total Loss 0.4 Required Loss .3345 On Target.

  in October weight loss challenge Comment by PlacidVisions October 2018
• Will strive for 1200 calories a day and lose the goal of 11 lbs.

  in October weight loss challenge Comment by PlacidVisions September 2018
• I'm 47 and out of shape. The goal is to be living healthy and physically active for my 50's. One day at a time. Off to an excellent week. Love dropping pounds.

  in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by PlacidVisions September 2018
• Just for today I will start a plan to live more healthier. I will read up on nutrition and spend some time meditating. Just beginning this journey and hopefully I will pick up a few friends on the way.

  in JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018 Comment by PlacidVisions September 2018
• There is a change in health while in your 40's. Stay on top of it with diet and exercise. We determine the quality of our lives.

  in Hoping to loose another 70lb before the big 4-0, looking for friends to add for support Comment by PlacidVisions September 2018