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You don't have to take my word for it. I don't know anyone who is addicted to avocados or chicken breasts and yet I see people who eat bread and drink Coca cola like it's going out of fashion. Fibre is a natural carbohydrate unlike the abundance of extracted simple sugars and starches that people mistake for food.
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Nothing to do with preference and everything to do with the mechanics of macro-nutrient digestion and the subsequent hormonal responses. Carbohydrates are well known and documented in tonnes of scientific literature to throw your hormones out of whack.
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What is your goal with cardio? You say it's to burn calories. But why are you even eating more calories than you need to in the first place? If you really want to burn calories, strength training + having a better diet is the best way. Cardio is a great way to waste a lot of time.
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I have experimented a lot with different diets and i can assure you that 50g of fat and 50g of carbs are not the same thing. 50g of carbs will have you craving more. 50g of fat will not.
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There is a HUGE difference in that eating an hour's running worth of carbs takes 1 minute at most. Humans psychology is a strange this. You'll justify 1 minute of happiness with an hour of struggle.
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It's really simple. People get fat because they eat too many carbs and then try to fix their weight problem by running for hours on treadmills. No one's angry, Capiche?
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Being nice is good, but being honest is better. There isn't an obesity epidemic because people don't run enough, it's almost exclusively a consequence of carbohydrate addiction and subsequent hormonal dysfunction that also leads to the epidemic of mental disorders like depression and anxiety. Running is a band-aid solution…
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Yeah I bet that's why so many overweight people hit the treadmills; to be ready for emergencies and to improve their knees. Real high on their priorities I bet!
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1) Strength train 2) Cardio is NOT more efficient at burning fat 3) Stop wasting time with so much cardio 4) Strong girls are attractive 5) Do squats 6) Carbs make you hungry. Cut carbs 7) Lifting weights is fun and takes hardly any time 8) Running is mind-numbingly boring i don't care what anyone says 9) Do yoga
