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I think you’re right. I lost mostly fat (especially from my legs and butt) very fast and noticed a decrease in size after that. I do have stubborn glutes and my genetics aren’t helping at all:)) i am lean by nature and i’ve always struggled with gaining weight. Regarding the training, yes, I do focus more on compound…
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I’ve been lifting sincer June, last year. Yeah, I figured i will be gaining muscle at a much slower rate...
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The first one is from like 5-6 weeks ago, the one in the yellow shirt is from today and the last one is me flexing.
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Thank you everyone for your replies! @psuLemon I am 172cm. Guys, I don’t think the scale is pretty accurate though, because I do have a lot of belly fat and there is no way that I am at only 14% body fat. I would probably estimate it at around 20-25%. I thought about bulking, but that means I’ll get an even bigger belly…
