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Regaining lost muscle
Hello, guys!! I’m wondering how long does it take to regain lost muscle size? I did a cut for about 2-3 months, after 5 months of bulking, and i was able to pretty much maintain my strength, but sadly lost some size. Because of that, I decided to bulk again (I was on maintenance calories for about 2 weeks). I am 3 weeks…
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Regaining lost muscle
Hello, guys!! I’m wondering how long does it take to regain lost muscle size? I did a cut for about 2-3 months, after 5 months of bulking, and i was able to pretty much maintain my strength, but sadly lost some size. Because of that, I decided to bulk again (I was on maintenance calories for about 2 weeks). I am 3 weeks…
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Skinny fat
Hey guys! So i started my new lifestyle journey 2 months ago because i was really unhappy of how i looked (i am what they call skinny fat, which means i have a low BMI, i am very slim, but have a quite high body fat percentage and also all my fat is stored on my belly). I started doing research and found out that i had to…
