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My name is Anthony my goal is to lose as much body fat as possible the next 3 months how many transformation I was rude dedicated 3 months ago I recently had a baby boy and blew me off track couldn't be blessed more with his arrival it's just time to get back on that Fitness train so it's a little bit of my story but I'm…
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Very true building a community of accountability is very helpful I'm in
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I do really have a hard time I'm a big workout Google and a strong believer in time management the biggest thing is telling yourself from the 7 days out of the week what are the main days you can take either 30 minutes to an hour out of the day and actually make it an initiative to put a decent workout in with people like…
