julubeet Member

I like Carlos' way of thinking and eating. There are many debate threads for keto advocates but I'm over it. I like the new members opinions, too. Very much so.

I had a 'nutritional' coach that I followed into keto/IF/primal/paleo eating for well over a year. I didn't read the fine print or ask enough questions. All of the coach's gluten/fodmap/autoimmune problems were self-diagnosed. The nutritional coach had no medical training whatsoever. Anyone can print up their business…

Absolutely. Your opinion is worth it. When rigid eating rules your life, get ready for the food explosion that may sneak up on you out of the blue. Might be a year or two down the road but rigid eating, eliminating food groups for months or years can cause a course correction that will not be denied. The brain kicks into…

No can really do it for us. Willpower runs out. You have to find the greater purpose for changing your life or it will not last over the long haul, way down the road.

GPS messenger units are key. They've been searching for a missing runner in Iowa for a month, farm country roads. I'm speaking only in general to anyone out there. All are free to hike alone in Bob Marshall Wilderness, Denali, Glacier, Yellowstone, Teton N.P. or anywhere, absolutely.

Have you read 'Missing 411', about missing hikers in the national forests and parks. I've attended several Search & Rescue schools in Colorado and know many backcountry rangers. If you're going out into the backcountry to prove something by the experience this is the wrong mindset. There is no question something can go…

I hope with all of my heart that you find this woman, alive. There's a new trend of hiking gurus that recommend that women go hiking alone. Their advice is leading others into dangerous situations. Those with wisdom don't recommend that men or women go hiking alone on the Appalachian Trail or Pacific Crest Trail or any…

@RAinWA Yes, he was a smart man. Have you ever watched the Grapes of Wrath with Henry Fonda. 'Grandpa' just wanted some spare ribs and it breaks your heart everytime you see it. It's about the Great Depression and hunger. Some of you may have living relatives who've lived through it. The survivors never forget and it…

Mind Maintenance will take you further than a lifetime of Dieting Mentality ever will. Our body may have changed but we didn't get a mind transplant. If you ignore the underlying issues that got you here in the first place, they are going to resurface and bite you in the rear when life gets hard. A dieting mentality…

I believe you. I've checked out all kinds forums and they're about as interesting as watching paint dry. The groups are a non-starter everywhere you go. There are some groups still logging their daily, yearly weights for years on end but that's about the size of it. When the current weights are more than all of the years…

Start swimming. You need some exercise that's not going to beat up your joints.

Thanks for sharing this. I have recently come back to fruit. I was doing a paleo diet and fruit was the enemy. Fruit was bad and fat was good. I threw all of that logic out the window. I've not ever had one single fruit binge in my entire lifetime and why I gave fruit up is beyond me now. Fruit has enzymes that vegetables…

Many are combining keto and IF. I signed up today because my nutritionist/health coach recommended a paleo diet but recently recommended IF. They told me that IF has many health benefits and speeds up recovery and the healing process. Also said that it triggers autopathy, the process that filters out dysfunctional and…