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Lastly: Be realistic about what you will achieve with the effort you’re willing to put in.
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There’s also a difference between Motivation and Discipline. Motivation relies on the state of emotions and often hormones whilst discipline will see you through those moments of weakness. Create a routine and do not see the options of doing something or not. Treat it like getting dressed or brushing your teeth, it’s just…
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During any moment of weakness or doubt ask yourself: ‘How will I feel if?’ And consider both options. E.g. ‘How will I feel if I eat this pizza’ vs ‘how will I feel if I have a healthy dinner’ Your options are so I want to feel sluggish and disappointed in myself or light, healthy and proud of my choices? The ‘feeling’…
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Hmmm, as mbaker566 said, only you can judge it but if it feels strange it probably is. I could be completely off the mark here (and hopefully I am) but sounds like he’s either lonely or has the potential to be a little controlling or emotionally manipulative. Just stay observant.
