TimeToReduceFat

Oats prepared in water with a little salt. Breakfast smoothie made with Beetroot, carrot, lemon & ginger.

in Breakfast ideas under 150cals Comment by TimeToReduceFat October 2018

Does this mean it is working for you?

in If every day were like today... You'd weigh xx kg in 5 weeks. Does this work for you? Comment by TimeToReduceFat September 2018

Bump

in Counting Calories Only Comment by TimeToReduceFat September 2018

Thanks for the replies.

in Do cross trainer burn that much calories? Comment by TimeToReduceFat September 2018

Thank you for the response.

in Please share your one month & 3 months progress. Comment by TimeToReduceFat August 2018

Thanks everyone for your responses.

in Anybody lost weight only by watching what they ate (by counting calories) and no exercise? Comment by TimeToReduceFat August 2018

That's nice. In what duration have you lost it?

in Anybody lost weight only by watching what they ate (by counting calories) and no exercise? Comment by TimeToReduceFat August 2018

Bump

in What's Your Most Recent NSV Comment by TimeToReduceFat August 2018

Thank you all for the responses.

in How many calories do you consume everyday & how much weight have you lost? Comment by TimeToReduceFat August 2018

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