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Anyone lost weight doing only C25K?
I'm beginning it tomorrow & need some push to keep myself motivated. Please share your success stories. Thank you.
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What is the ideal body size for a woman who is 5 2”?
Thanks.
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What progress did you see as days passed doing C25K?
Thanks.
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Anyone lost weight while taking Aripiprazole (Abilify)?
Thanks.
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Does stevia sweeteners contain other forms of sweeteners as well?
I bought PureVia and the label says Steviol glycosides & Sucralose. I heard sucralose is not good for health. Is it like this for all Stevia based tablet sweeteners? Canderel's just says 14% Steviol glycosides.
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Anyone with high prolactin? How high was it? Risperidone?
What was the diagnosis? I had my hormones tested and prolactin level is high. I was expecting it since I'm having Risperidone. But the doctor says it doesn't go this high even with Risperidone & has referred me to an endocrinologist saying I "might" be having a benign pituitary tumor. My level is 3643 MicroIU/ml
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Anyone with high prolactin? How high was it? Risperidone?
What was the diagnosis? I had my hormones tested and prolactin level is high. I was expecting it since I'm having Risperidone. But the doctor says it doesn't go this high even with Risperidone & has referred me to an endocrinologist saying I "might" be having a benign pituitary tumor. My level is 3643 MicroIU/ml
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Anybody gained weight while tapering Risperidone?
I was on 3 mg Risperidone from January 2018. From August, the doctor has started tapering the medicine & now it has come down to 1.5mg. Something unusual I found is that 1 gained 2-3Kg particularly a month I was careful about what I ate and exercised however I can. My colleagues & friends too told me, I look like I have…
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Anyone lost weight only by walking?
How many kgs did you lose & in what duration? How many Km do you walk daily? Thanks.
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What should be the resting & exercise pulse rate?
I went to the doctor yesterday, the machine showed pulse rate 85. Is this normal? I walked a little to the clinic & had to wait (sitting) for 30 minutes before checking this. I also noticed that I am breathless to the extend of it effecting my speech when I climb just a level of stairs. Should I be worried? I weigh 89 Kg,…
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How do I get a calorie deficit if I eat back exercise calories?
..Apart from eating lower calories. Thanks.
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What amount of calorie deficit do you get each day?
And what is your weight loss per week? I'm able to manage 660 calorie deficit a day. I do feel hungry. But, I am looking for a weight loss of 1 Kg per week. For that I need to burn 1000+ calories everyday. What do I do to attain that? Does CICO really work?
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Anyone lost weight after stopping Risperdal & Cipralex (SSRI) medicines?
Thanks.
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Is it natural to gain a few Kgs when starting exercise?
Why does that happen?
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Will covering 8Km in an Hour and 2 Hours burn the same amount of calories?
One will be running & the other will be walking. Thank you.
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Is it possible to lose 10 Kg By New Year's while having Risperdal & Cipralex?
My wedding is in January & I'm fat esp. around my waist. I am a 35 yr old female weighing 86Kg with a height of 158cm. I'm not able to restrict my calories a lot as I go hungry. I have started C25K programme this week. That's all the exercise I have. I have Cipralex & Risperdal medicines which I have heard are notorious…
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If every day were like today... You'd weigh xx kg in 5 weeks. Does this work for you?
Does the weight loss shown on completing Diary hold true for you? Thanks.
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How many calories will I burn in fasting state (just water) on a day? My TDEE value?
Thank you.
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5:2 diet success stories
Please share 5:2 diet success stories. Thank you.
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Is TDEE different from BMR?
I just used the following calculator: https://tdeecalculator.net/result.php?s=metric&g=female&age=34&kg=86&cm=158&act=1.2&f=1 Basal Metabolic Rate 1,517 calories per day Sedentary 1,820 calories per day What should I consider for maintenance calories? I am 5 2", weighs 86Kg. 34 yrs old, sedentary lifestyle. I'm planing to…
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What weight loss did you achieve in 3-4 months' time?
Please share your 3-4 months progress details to motivate. What exercises & diet you followed? I have about 4 months till I go on my next vacation and I'm finding it difficult to be consistent to work out & watch what I eat. :( Thank you.
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Did you have success with Atkins diet?
How much weight did you lose and in what duration? Please share before & after photos if any. Thank you.
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Do cross trainer burn that much calories?
Mine says 610 calories in 1 hour. I did it on level 20 in aerobics mode. And what should be the minimum heart rate to maintain while exercising for burning fat?
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What rules to follow for 5:2 & 16:8 intermittent fasting?
Thanks.
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Intermittent fasting success stories?
Please share your intermittent fasting success stories. What did you do, what duration, etc?
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How many calories do you consume everyday & how much weight have you lost?
In what duration? What exercise do you do? (Just for motivation)
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Anybody lost weight only by watching what they ate (by counting calories) and no exercise?
Thanks.
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Please share your one month & 3 months progress.
Also, the calories consumed and exercises done. (For motivation)
