Intermittent fasting success stories?

TimeToReduceFat

Please share your intermittent fasting success stories. What did you do, what duration, etc?

jusbowers

Hi, I started on 5:2 at the end of June looking to lose about 18 lbs.

Two months on I'm down 12lbs and feeling great.

Because of my work and home life it's been easiest for me to have Thursday and Friday as consecutive fast days and have found it really easy to keep to, I've not been hungry or struggled with energy levels even with continuing with my normal 5k morning runs.

For me this has been so much easier than keeping to a traditional cico diet regime x

livingleanlivingclean

I had lots of success with IF:

I successfully lost weight
I successfully maintained weight
I successfully gained weight (on purpose)

I succeeded because i consistently ate the amount of calories required to achieve whatever goal I had.