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I'll try that today.
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Thanks for the responses. I sort of completed Day 3 Week 1. But looks like I need to repeat week 1. I’m still not able to run completely.
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Username: TimeToReduceFat Weigh in week: Week 3 Weigh in day: Friday Previous Week's Weight: 88Kg Todays Weight: 88Kg
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Wednesday status: 1. Do week 1 Day 3 of C25K Done. I might have to repeat week 1. 2. Do sudharshana Kriya x 3. Do not spend more than 30 bucks on food done 4. Use stevia in tea & coffee x 5. Be within the calorie limit x 6. Be mindful of volume of my voice & don’t get annoyed. Be patient. x 7. Shower in the morning instead…
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Tuesday status: 1. Do week 1 Day 2 of C25K. It was supposed to be walking. But had to go to the doctor's. Just walked on my way back home. 2. Do sudharshana Kriya x 3. Do not spend more than 30 bucks on food done 4. Use stevia in tea & coffee x 5. Be within the calorie limit x 6. Be mindful of volume of my voice & don’t…
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Is it too late to join the conversation? I have just started C25K and am on Day 2 Week 1. Do you people actually feel the improvement in endurance while your days progress?
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Monday status: 1. Do week 1 Day 2 of C25K done 2. Do sudharshana Kriya done 3. Do not spend more than 30 bucks on food done 4. Use stevia in tea & coffee x 5. Be within the calorie limit x 6. Be mindful of volume of my voice & don’t get annoyed. Be patient. done 7. Shower in the morning instead of night x Tuesday JFT…
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Looking to lose around 15 Kg. I have started C25K program. Hoping to be able to run 5Km next year. Improve my cardio health.
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Sunday Status: 1. Do week 1 Day 2 of C25K. ❎☹️couldn’t do it. So walked for 3 Km 2. Do sudharshana Kriya✅ 3. Do not spend more than 30 bucks on food ❎ 4. Use stevia in tea & coffee❎ 5. Be within the calorie limit❎ 6. Be mindful of volume of my voice & don’t get annoyed. Be patient.❎ Monday JFT (17.12.2018): 1. Do week 1…
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Saturday status: 1. If I’m early home, do week 1 Day 2 of C25K ❎ 2. Do sudharshana Kriya✅ 3. Do not spend more than 30 bucks on food done✅ 4. Use stevia in tea & coffee✅ 5. Be within the calorie limit✅ 6. Be mindful of volume of my voice & don’t get annoyed. Be patient.❎ Sunday JFT (16.12.18): 1. Do week 1 Day 2 of C25K 2.…
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Friday Status: 1. If I’m early home, do week 1 Day 2 of C25K ❎ 2. Do sudharshana Kriya❎ 3. Do not spend more than 30 bucks on food done✅ 4. Use stevia in tea & coffee❎ 5. Be within the calorie limit✅ 6. Be mindful of volume of my voice & don’t get annoyed. Be patient.❎ Saturday JFT (15.12.18): 1. If I’m early home, do week…
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@Snowflake1968 : let’s do it then!
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@HEGoddard0928 : Stevia tastes “slightly” different from regular sugar. But I got used to the taste.
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Thursday Status: 1. Walk for 3 km minimum or start Running challenge - C25K❎ no walking 😕 2. Do sudharshana Kriya❎ 3. Do not spend more than 30 bucks on food done✅ 4. Use stevia in tea & coffee✅ 5. Be within the calorie limit❎ 6. Be mindful of volume of my voice & don’t get annoyed. Be patient.❎ Friday JFT (14.12.18): 1.…
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TimeToReduceFat Weigh in Week: December week 2 Weigh in day: Friday Previous week’s weight: 89 Kg Todays weight: 88 Kg
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Wednesday Status: 1. Walk for 3 km minimum or start Running challenge - C25K: I managed to complete day 1 week 1 of C25K 2. Do sudharshana Kriya X 3. Do not spend more than 30 bucks on food done X 4. Use stevia in tea & coffee DONE 5. Be within the calorie limit X 6. Be mindful of volume of my voice & don’t get annoyed. Be…
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Done with week 1 day 1 of C25K.
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The new meds seem to be tiring me! I am also not getting proper sleep at night. But, I desperately need to start C25K today. Hope I stay on track. It is just 4:56PM here and I am already yawning.
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Tuesday status: 1. Walk for 3 km minimum or start Running challenge - C25K x 2. Do sudharshana Kriya x 3. Do not spend more than 30 bucks on food done, came to only 20 4. Use stevia in tea & coffee x 5. Be within the calorie limit x 6. Be mindful of volume of my voice & don’t get annoyed. Be patient. x Wednesday JFT…
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Thank you. I hope so.
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I love a recipe for peanut butter from my sister. Just grind roasted peanuts, honey, little olive oil & a pinch of salt together. It's yummy.
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Monday Status: 1. Walk for 3 km minimum or start Running challenge - C25K x 2. Do sudharshana Kriya x 3. Do not spend more than 30 bucks on food done 4. Use stevia in tea & coffee x 5. Be within the calorie limit x 6. Be mindful of volume of my voice & don’t get annoyed. Be patient. x It was not a good day yesterday. Felt…
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What is C2O? C25K is couch to 5K running programme.
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That's a good loss. Congrats!
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Sunday status: 1. Walk for 3 km minimum or start Running challenge - C25K - Nope 2. Do sudharshana Kriya - Nope 3. Do not spend more than 30 bucks on food - Done 4. Use stevia in tea & coffee - Nope 5. Be within the calorie limit - Nope 6. Be mindful of volume of my voice & don’t get annoyed. Be patient. - Nope Monday JFT…
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Saturday status: 1. Walk for 3 km minimum - done 2. Do sudharshana Kriya - nope 3. Do not spend more than 30 bucks on food - nope. way above budget 4. Use stevia in tea & coffee - Done 5. Be within the calorie limit - nope 6. Be mindful of volume of my voice & don’t get annoyed. Be patient. - nope JFT Sunday (09.12.2018):…
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Beautiful art works all of you!
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Friday Status: 1. Walk for 3 km minimum ✅ 2. Do sudharshana Kriya✅ 3. Do not spend more than 30 bucks on food✅ 4. Use stevia in tea & coffee✅ 5. Be within the calorie limit❎ 6. Be mindful of volume of my voice & don’t get irritated fast❎ JFT Saturday (08.12.18): 1. Walk for 3 km minimum 2. Do sudharshana Kriya 3. Do not…
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@PastorVincent : I bought my Plantronics backbeat fit & it is perfect. Thank you.
