TimeToReduceFat Member

TimeToReduceFat: Week: December Week 1 PW = 90 Kg CW= 89 Kg Weigh-in day - Friday

Thursday Status: 1. Walk for 3 km minimum ✅ 2. Do sudharshana Kriya ❎ 3. Do not spend more than 30 bucks on food - came to 25 only ✅ 4. Use stevia in tea & coffee - had training, forgot the stevia ❎ 5. Be within the calorie limit ✅ 6. Be mindful of volume of my voice. Avoid situations that are argumentative in nature. Get…

Wednesday Status: 1. Walk for 3 km minimum - Done 2. Do sudharshana Kriya - No 3. Do not spend more than 30 bucks on food. - Done. Came to only 22 4. Use stevia in tea & coffee - Done 5. Be within the calorie limit - Way higher 6. Be mindful of volume of my voice. Avoid situations that are argumentative in nature. Get away…

Thank you for your response & the headphone suggestion.

Thank you for the tips

Thank you

Thanks for the tip

Thank you

Tuesday Status: 1. Walk for 3 km minimum X 2. Do sudharshana Kriya X 3. Do not spend more than 30 bucks on food - Done 4. Use stevia in tea & coffee - Done 5. Be within the calorie limit - Way over limit 6. Be mindful of volume of my voice. Avoid situations that are argumentative in nature. Get away from it. And don't take…

Thanks everyone. I already walk. What should I take into account while selecting running shoes? I have one from Asics with gel cushion. What kind of a headset do you use while running? I need something that stays put while running. The one I tried keeps slipping off esp. since I wear spectacles. I desperately need one to…

Any tip for beginner runners? I desperately need to get fit. Just climbing up a floor makes me breathless. Never been this bad. :/

I have joined December running challenge. So, I'll have to make it a point to run at least 3 Km everyday starting today.

90 Km for December starting from today (04.12.2018)

@tlgale : Thank you for your response. It made me feel better.

Monday status: 1. Walk for 3 km minimum - Done 2. Do sudharshana Kriya - Done 3. Do not spend more than 30 bucks on food. - Came to 31 4. Use stevia in tea & coffee - Done 5. Be within the calorie limit - Done 6. December challenge - Done Tuesday (04.12.2018) JFT: 1. Walk for 3 km minimum 2. Do sudharshana Kriya 3. Do not…

I need to add this as well to my goal... to be mindful of what I talk & my volume. When I’m overwhelmed with emotions, whether be it anger or sadness, my voice increases. My voice is naturally loud too. It was never like that before. Everyone had to ask me to speak loudly to hear. Now it is just the opposite. People…

I need to be mindful of what I talk & my volume. When I’m overwhelmed with emotions, whether be it anger or sadness, my voice increases. My voice is naturally loud too. It was never like that before. Everyone had to ask me to speak loudly to hear. Now it is just the opposite. People mistake it for shouting esp when I try…

Track: Yes Calories: Under Exercise: 3 Km for half an hour Goals or Day: I wanted to get rid of sugar from the coffee & tea I have daily. Past few days I have started using stevia. Seems to be going well. I am going home on my vacation next month. I have to reduce a few Kgs before I go. So, I need to up my exercise to 8 Km…

Sunday status: 1. Walk for 3 Km. Had gone out. Walked on the way back. 2. Do sudharshana Kriya. Not done 3. Do not spend more than 30 bucks on food. Came to 56 :( 4. Use stevia in tea & coffee done 5. Be within the calorie limit done 6. December challenge done Monday (3.12.18) status: 1. Walk for 3 km minimum 2. Do…

Saturday status: 1. Walk for 3 Km ✅ 2. Do sudharshana Kriya 👎 3. Do not spend more than 30 bucks on food 👎 it came to 33 4. Use stevia in tea & coffee ✅ I was also within the calorie limit JFT Sunday (2.12.18) 1. Walk for 3 Km 2. Do sudharshana Kriya 3. Do not spend more than 30 bucks on food 4. Use stevia in tea & coffee…

Friday status 1. Walk for min 3 Km ✅ 2. Do sudharshana Kriya ✅ 3. Do not spend more than 30 bucks on food - came to 24 only ✅ Saturday - 1.12.18 1. Walk for 3 Km 2. Do sudharshana Kriya 3. Do not spend more than 30 bucks on food 4. Use stevia in tea & coffee Things I need to work on gradually: 1. Be consistent in…

Thursday: 1. Do 1 Min plank, side & front. Reduced it since I can't manage 2 min. I have become so unfit. 👎 2. Walk for 3 Km minimum 👎 3. Do sudharshana kriya 👎 4. Do not spend more than 30 bucks on food - Came to 55 👎 5. Complete learning incoterms 👎 JFT Friday (30.11.18): 1. Walk for min 3 Km 2. Do sudharshana Kriya 3.…

Thank you

Starting weight: 90 Kg

I'm in.

Username: TimeToReduceFat Weigh in day: Friday Starting Weight: Will post my weight tomorrow

@slittlemeister : Thanks

Anyone here has issue of elevated prolactin levels?

JFT goals, Thursday (29.11.18): 1. Do 1 Min plank, side & front. Reduced it since I can't manage 2 min. I have become so unfit. 2. Walk for 3 Km minimum 3. Do sudharshana kriya 4. Do not spend more than 30 bucks on food 5. Complete learning incoterms Things I need to work on gradually: 1. Be consistent in exercising 2.…