TimeToReduceFat Member

JFT, Wednesday status: 1. Do 2 Min plank, side & front - Did 1 min front plank 😒 2. Walk for 3 Km minimum - ✅ 3. Do sudharshana kriya - ✅ It felt good. Doing it after few months 😊 4. Do not spend more than 30 bucks on food - It came to 43.5 😔 5. Learn about incoterms - Just revised what I learned yesterday Looks like there…

LOL

Tuesday goals: 1. Do 2 Min plank, side & front - no. was late from the doctor 2. Walk for 3 Km minimum - no. was late from the doctor 3. Do sudharshana kriya - no. was late from the doctor 4. Do not spend more than 30 bucks on food - Spent 42, need to compensate for this in coming days 5. Learn about incoterms - Learnt…

a friend

Do Vitamins & minerals cause weight gain? Someone said so.

Yes, weight gain is a side effect. But that should have been the case when I began the medicine not while tapering.

I noticed that you meditate. How do you do it? And how do you feel afterwards? I can't seem to get myself to sit still to meditate.

Casey is very cute. How old is she?

Monday goals: 1. Do 2 min plank, side & front - Forgot I was supposed to do this after the walk. Took a shower & then remembered. Didn't do it. 2. Walk for 3 Km minimum - Did this 3. Do sudharshana kriya - Slept early, too lazy. 4. Do Not spend more than 30 bucks on food - Did this. Came to 24 bucks only. JFT goals: Same…

@mytime6630 : I do it differently, fast & slow breathing in a different pattern using both nostrils. But the concept looks the same. It should be done only once everyday as per instructions. I have done it for 60+ days without missing a day & I'm fine. Like I said before, I'm just confused after reading mixed reviews. I…

Hi All, I would suggest learning the sudharshana kriya from an art of living center which is spread out all over the world. I am yet to see a youtube video showing how to do it. People with certain health issues are not supposed to do this which they ask before starting the kriya. To tell you all the truth, I'm not…

Just for today, I intend to do the following: 1. Do 2 min plank, side & front 2. Walk for 3 Km minimum 3. Do sudharshana kriya 4. Do Not spend more than 30 bucks Things I need to work on gradually: 1. Be consistent in exercising 2. Work on saving money 3. Drink enough water

@Bex953172: Yep, one day at a time! Quoting Art of living "Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of Living Foundation worldwide, have been found to enhance brain, hormone, immune and cardiovascular system function." For me.. I suffer from depression…

Couldn’t do any of the above today! ☹️

I will start small. Just for today, I intend to do the following: 1. Do 2 min plank, side & front 2. Walk for 3 Km 3. Do sudharshana kriya

The bellabeat leaf? https://www.bellabeat.com/ I haven't tried it myself to write a review.

The nurse told me it’s normal levels. I didn’t ask the doctor (I could have). I was there for an entirely different reason.

@RunForPizza88 Did you do any form of exercise?

I am already consuming around 1400 to 1500 calories and sometimes 1800 everyday and walking 8km for 2 hours. What more can I do? I tried bringing down the food, but that left me very hungry & tired. I'm not able to run too. And I don't have more time for exercise.

CICO is calories in calories out

Thanks everyone for the replies.

Exactly what I'm looking for. Thanks.

How did you manage to get a calorie deficit to be able to lose 50 pounds in 4 months?

I’m 5 2” & weighs 89 Kg, female, 35 yrs old.

Thanks everyone for the responses.

Thanks both of you for your replies.

Thanks for the replies

I don't feel sore after walking 6Km. It is only my feet that aches. Is it fluid retention even then?

Thanks for your response. It means a lot to me. I am having the medicines for quite some time & have had mixed responses. I lost weight on Cipralex only in the beginning. But gained it back when I started having the medicine in the morning too because I was very hungry always. 1st time I had Risperdal, made me gain weight.…

Thanks everyone for the response.