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How many calories will I burn in fasting state (just water) on a day? My TDEE value?

TimeToReduceFat
TimeToReduceFat Posts: 127 Member
edited November 2024 in Getting Started
Thank you.

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    edited September 2018
    Less than TDEE:
    • No TEF.
    • You may well be more lethargic and have reduced NEAT.
    • Your TDEE also includes an amount from your estimated average weekly exercise, assume you won't be exercising.

    More than BMR unless you are both fasted and completely inactive.
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