How many calories will I burn in fasting state (just water) on a day? My TDEE value?
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TimeToReduceFat
Posts: 127 Member
Thank you.
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Less than TDEE:
- No TEF.
- You may well be more lethargic and have reduced NEAT.
- Your TDEE also includes an amount from your estimated average weekly exercise, assume you won't be exercising.
More than BMR unless you are both fasted and completely inactive.2
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