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Wow! I didnt now how inaccurate that was!! Thank you for the video, definitely helped. Will be ordering a food scale today.
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Ive been measuring my food with measuing cups. I should get a food scale, maybe itll be more accurate
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Okay, i will check my settings too. Thank you for everyones insight!
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Thats possible. I am supposed to start soon.
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I dont usually tak in the full projected calories, sometimes it too much. I usually get in closer to 1,400.
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I could have done it wrong. Im still new to this and trying to figure it out. About a month ago when i started using this. I was 177, i lost 2 lbs in 2.5 weeks, then in the last week im back up to 179. So idk what im doing wrong.
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In the last week ive gain 4 lbs?? Eating 2,000 cals/day
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I have been using this app for 7 days already. I only really use the calorie counting but i refer back to the carbs, protein, fat counter often just to check my daily intake. I've already lost 1.5lbs
