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twlivehappy
twlivehappy Posts: 2 Member
edited November 2024 in Introduce Yourself
? - do you use the recommended settings for percentage of protein, carbs, etc.???

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I do now, in maintenance, but losing weight I upped fat and lowered carbs a little.
  • HdezJ
    HdezJ Posts: 162 Member
    Nope, i eat whatever i want as long as i stay in a caloric deficit. Its been working so far. I do follow one rule, if i cant count the calories i wont eat it
  • rilieghm98
    rilieghm98 Posts: 9 Member
    I have been using this app for 7 days already. I only really use the calorie counting but i refer back to the carbs, protein, fat counter often just to check my daily intake. I've already lost 1.5lbs
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    No, I do better with more fat and less carbs.
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