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Oh, didn't know they have lesmills on demand. I've been doing bodycombat, bodyattack and bodypump at my local gym. The classes are free for membership, so it's actually worth it.
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I like the soreness after a workout lol and compare progress photos are kinda my motivations. Whenever I'm in a fitness class I always compare myself with the trainer/ people that doesn't seem tired at all, might be weird but I always try to push my limit, like I really want to nail that workout, so I'll keep going lol 😂
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I'm afraid to try diets coz of possible rebound in the future so I went with calorie deficit and now recomp, and it's working well
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Did you have your dinner too early and went to bed too late at night perhaps? I know if I'm eating my dinner too early I would wake up the next day extremely hungry.
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Bodybuilding while reducing body fat, sorry I didn't specify. I'm at 169cm and 57kg, I was thinking of changing up my nutrients to 40,35,25 but I'm not sure if it's a good idea, coz it's way over the dri
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I weigh cucumber as well lol, but not spinach or or other leafy vegetables 😬
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Hello, I'm from Australia. I've sent you a request, feel free to add me, let's motivate each other
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Heya, I'm 24 🙋 was on mfp for a year or so and didn't notice there's a community section lol
