zxlan1993 Member

Oh, didn't know they have lesmills on demand. I've been doing bodycombat, bodyattack and bodypump at my local gym. The classes are free for membership, so it's actually worth it.

I like the soreness after a workout lol and compare progress photos are kinda my motivations. Whenever I'm in a fitness class I always compare myself with the trainer/ people that doesn't seem tired at all, might be weird but I always try to push my limit, like I really want to nail that workout, so I'll keep going lol 😂

I'm afraid to try diets coz of possible rebound in the future so I went with calorie deficit and now recomp, and it's working well

Did you have your dinner too early and went to bed too late at night perhaps? I know if I'm eating my dinner too early I would wake up the next day extremely hungry.

Bodybuilding while reducing body fat, sorry I didn't specify. I'm at 169cm and 57kg, I was thinking of changing up my nutrients to 40,35,25 but I'm not sure if it's a good idea, coz it's way over the dri

I weigh cucumber as well lol, but not spinach or or other leafy vegetables 😬

Hello, I'm from Australia. I've sent you a request, feel free to add me, let's motivate each other

Heya, I'm 24 🙋 was on mfp for a year or so and didn't notice there's a community section lol