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Eggs and medical family history
Is it ok to eat 3 eggs a day if I have family history of high cholesterol? P.S All my lab tests are within range
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How much protein per day for reducing body fat
Currently my nutritions are 45,30,25 with 141g of protein on non-workout days. That being said, the amount of protein per day for building muscle is 1 multiply by weight, I'm at 57kg, so does that mean I'm only allowed 57kg of protein a day? Is that correct? It seems too little.
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Lunges questions
Is it normal for quads for both legs and front knee to hurt during lunges? Am I supposed to feel it in my glutes because I don't feel anything at all in my glutes, only quads. I also find it hard to find how far my back leg should extend to form a right angle, any tips? Thanks.
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Let's be friends!
G'day all! How's ur day? A little bit about myself, I live in Australia, since last year I've lost about 12kg, and now I'm looking to reduce my body fat especially the lower belly and building the glutes. I've been going bodypump, bodycombat and body attack for a while and I love it. Have anyone tried these Les Mills…
