Eggs and medical family history

zxlan1993

Is it ok to eat 3 eggs a day if I have family history of high cholesterol?

P.S All my lab tests are within range

LKArgh

Ask your dr. Here is a recent article, related to how eggs are no longer the demon, and how this means that on average an egg a day is safe, not 3 eggs per day https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health
I think MFP is the only place where I have seen people interpreting the new guidelines as eating tons of eggs being safe actually.

Unknown

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DoubleUbea

If you are worried eat only the egg whites, or three egg whites and one whole egg.