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Late to the party, I'm with you this is my exact problem, sugar addiction, non diabetic 138 pounds trying to get to 120 got all the way down to 129, can not stop eating sugar ,love fruit eat it all the time along with as much sugar as I can get it my mouth lol, don't feel guilty just resign.
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I came here to post my success , but everyone else's is better,,, finally got over my plateau this morning from 132 to 131.4 3 long months , we all deserve success congrats to all
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Did not make my goal still working still trying; new goal Starting weight 137.6 125 in 3 months 5'2' 54yrs
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Yes, in the exact same boat 19.6 to go major sweet tooth factored in large chocolate chip cookie today, worth it
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My petty reason, I loved my body at 125 not too thin not too overweight just right
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I walk for an hour a day i have averaged around 9200 steps and at the end of the day im around 12000 but since monday toe injury the lack of exerise and steps and toe injury is killing me hopefully next week no limping, with out averaging around 3500
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Grilled chicken leg quarters and boiled cabbage with apple cider vinegar
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When i get the food scale hopefully ill be more accurate
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beef was before starting logging on, my fat is on the low side , was never a fat eater,yes all my smoothie is accounted for, i weight once a week, seeing my weight written down is a mood killer, crock pot chicken is my recipe put in all ingredients mixed veggies ,medium onion , chicken thighs with parsley and…
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OK will wait for my food scale to come, my diary will be public until tomorrow, let me know what im doing wrong
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can only do an hour
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52 grams
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animal fat beef mostly i,m on the low side doctor says my ldl and hdl are both great
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i have a fitness tracker got it in December smoothie is a cup 3 table spoons of plain yogurt 3 tablespoons of crushed pineapple in its own juice 2 oz of pureed spinach 1 oz of beets 1 half of carrot 1 half banana; no alcohol dont add oil to any foods no sauces stop drinking fruit water 1 month ago no sodas since 2006…
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barbonica i dont think your harsh the 7th day is fasting i dont work that day a nutritionist told me 3 1/2 yrs ago i was eating too little that why i think im not eating enough you have all the facts i eat at the same time the same amount im a schedule and pattern eater. always since childhood
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1195 5'2'' , i try to eat more protein than carbs thats why i eat the eggs also add a lot of greens to my smoothies, but maybe i should play with the ratio more, 4 yrs ago 132 had blood transfusion weak for about a year, then started back to exercising for an hour a day seven days a week
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i misspoke i meant good as in exercise under count bad as in food[ yes i agree no bad foods] over count by about 200 calories , have already ordered a food scale
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OK thanks for the support, but the eggs are in their own {package} also the fruit and grain bars the only things i can overeat are mixed veggies i spoon them in a cup before it goes on my plate and the 1 chicken thigh;always under the calories plus the 1 hr training walking pace which i add 150 i always over count the bad…
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1 cup of smoothie 2 cups of mixed veggies with 1 chicken thigh cooked in a Crock pot with onion 2 large eggs 1 graze lemon flap jack 1 serving of Welch fruit snacks for 6 days every week for 6 days i eat the same thing similar to veggies and meat cooked in a Crock pot smoothie ever day , taking meds for hypothyroidism
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no but i count every thing that goes in my mouth including water i even add extra just in case
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6 pounds it keeps going up to 151 and down to 145 5'2 for 3 yrs now
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i should clarify ive been between 145 and 151 for over 3 yrs