supvruh2 Member

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  • I got these macros by following a body recomposition diet. I calculated everything by using the info on the MyFitnessPal article on “The Basics Of a Body Recomposition.” https://blog.myfitnesspal.com/the-basics-of-body-recomposition-how-to-lose-fat-gain-muscle-at-the-same-time/
    in Help with macros/calories please! Comment by supvruh2 July 2019
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