Help with macros/calories please!
Hello, I am 6’ 0, 215lbs, and have about 25% body fat. Male I used a plan to calculate my calories but i feel like the macros are too high and I’m afraid I’m going to gain fat. I strength train 6 days a week with minimal cardio. Training days: 3,735 cal 315g carbs 315g protein 135g fat Rest days: 2,924 cal 74g carbs 315g…
