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Replies
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My LDL decreased after my diet. It all depends on the food and the activities. It's a fact, sports activities boost HDL and lower LDL. Some food does the opposite. It's not a matter of losing weight, it is about your lifestyle. But in general, Losing weight should improve your cholesterol since it implies a healthier…
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That's exactly what I was looking for. Thanks :)
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That's not 100% true. For me, exercising has been more effective than diet to lose weight. Assuming that exercising doesn't impact weight loss is definitely false. Of course, diet works well but I believe a good balance between diet and exercising is the most effective way to lose weight.
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If you get this message, you are not eating the minimum healthy requirement. You can eat less than normal without going below the minimum requirement. The only time I got the message is when I register the diary at the middle of the day (<1000 calories).
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Quite difficult to know. It might be a change in the daily diet or sports habitudes. Did you change your sodium and carbs intake ? Sodium and carbs are known to help retaining water in your body and you can lose weight significally (you will lose the retained water by cutting sodium, not the fat).
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Personally I have the Withings Steel HR Sport and the data are pretty accurate. The app is fantastic and you can connect it to MFP. It even looks like a normal watch which is why I choose that one.
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I do diet, but sometimes I'm eating junk food or go to mcdonald if I have a calories deficit that is close to the the junkfood I want to eat (it happens when I commute to work by bicycle 25km). I still consider myself doing diet and Im still losing weight even with this kind of food in my diet. It's also helping me to keep…
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I did try the Shirataki Rice and it's awesome. Taste like rice, looks like rice but has no carb and low calories. It is a little bit more "elastic" than normal rice, but except that I cannot see any difference.
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You will lose the fat on your back first, so even if you lose weight it will takes time to see the result through the mirror.
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I do cycling in Tokyo, and it's always hill and down (which is way more difficult than flat road), and I'm almost always over 25kmh (I have a nice road bike ;p). My fitness tracker calculate base on my heart rate, and Im constantly around 160 bpm during the ride. The weather also make it more intense (32 degrees, really…
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I'm commuting to work by biking (25km monday-friday with down and hill which is approx. 1000kcal). I do use a sport watch (Nokia Steel HR) to measure my exercises. I'm doing that because I gain 10kg is the last year and my BMI was around 26 (188cm, 92kg). I would like to do a diet that can put me back in the 20 average. I…
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1500 is the goal, I'm around 1800 everyday and I'm thinkinh to stick to 1800, this is why I would like to reduce carb to avoid being to low in calorie.
