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Search for food by macros
Hello, I was wondering if someone can share some app or website (if it exists) where you can search food based on the macros you want to eat. For example, sometimes I eat too much fat on my lunch and want to balance with more carb and protein during dinner but cannot find a good way to find food or recipes based on macros.…
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How does MFP calculate your daily calorie burn ?
Hello, I have a problem with negative adjustments. my tracker is always 200-300 calories behind MFP and always count me a few hundred negative calories per day. But when I try to calculate the number of calories burned per day, my numbers are quite different. MFP tells me that I burn 2282 calories a day (without counting…
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Losing 10kg in 3 months
Hey ! I'm so glad Im posting here about it. I did start a diet 3 months ago, I was at 89.9 at the end of June and this week I finally cross the 80kg line. I have been struggling with motivation for exercise because going to the gym is time consuming and I couldn't see any rewards instantly. So I had to find an option that…
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Substitute to rice for low carb diet?
Hello, I'm currently doing a low calroies diet (1500kcal/day) with intensive exercise (around 800kcal of exercice per day) and would like to reduce carb intake to around 150g per day. Rice is my main food and I would like to substitute to a low carb alternative. Does someone know a good alternative ?
