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I'm not villainizing any food, even processed sugar. I'm just saying sugar is a big problem for *me*.
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Hi Elsie6chickman! Yes, I'm just talking about my food diary. I have a problem with drinking caffeine tea with sugar! I see that it eats up all my sugar allowance. Fruit sugar would be a million times better..I am trying to cut the white sugar out of my diet but it is really hard.
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I'm new too. You're not alone!
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Thanks for your reply, lemongrilbc! I really like the app and how versatile it is. I've always self-medicated with sugar. I realize now that the sugar drug is having a bad effect on me plus diabetes runs in my family.
