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I tracked all qmweek and weekend. First time in a while. I don't know why weekends are so hard. I'm proud of myself for sticking to it and doing a little cardio and strength training. I hope I can keep up this momentum. For me it is all about mindset. What is frustrating is that the scale didn't move I'm the same as last…
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I just started tracking my MFP thru a program at work. I am an online WW member. I'm considering discontinuing my WW membership. I have always followed WW, that's how I have always lost weight. What program do you all like best?
