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lisawolfinger, I will definitely check this out. Thanks for sharing!
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Strength training has been a go-to solution for the majority of people, but when you've had both knees replaced in your 30's and know you're facing hips and shoulders in your early 50's, lifting can be extremely difficult w/o injury. I gained 30 pounds over the last year and quit smoking 2 weeks ago. I'm eating clean and…
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I must be genetically related to a pear, because all of my weight is in my butt and thighs. I'm working on lowering my body fat and could care less about weight or pants size. A healthy booty is beautiful if you take care of it :smile:
