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I am 5’ 2 1/2” too! And 62 years old. Have been on a low carb diet, which then later became a Keto diet. It has been a fairly slow weight loss, but in 5 months, weight is 23 pounds lighter! Only 6 more pounds to go, before I am in the middle 120’s. Doesn’t matter how long it takes, but matters if you stick with it, are…
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I am 62. Most of my life I haven’t been heavy. Because of some medical illnesses, I have been about 30 lbs overweight twice. The first time was about 10 years ago and this time, pre May. Since the middle of May to now, October 2, I have lost around 20 pounds, with little exercising. I have found Keto while watching…
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I use cocoanut milk in my smoothies. Go to foods, I egg and 1 pork link sausage, lunch Fry’s low carb yogurt and chia or flaxseed, dinner salad with a few almonds, sunflower seeds, avocado, olives, grape tomatoes, one T olive oil,, and 2 oz of protein (beef, chicken or fish). I use the MyFitnessPal and their macros. Try to…
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I have been on Keto for 2 months. Before that, I was on low carb for almost 3 months. Have lost a total of 20 pounds! Only 9 more to get to the weight I want to be! Pant size when I started, 14. Pant size now 6 - 4. Was a 4 - 2 six years ago. Because of health, I got up to the weight. Now because of my doctor I went on a…
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Since May I have gone on low carb dieting. By August lost 10 lbs. Since that time, I have gone on Keto. For the first day, I suffered from Keto flu. Very dizzy! I followed the advice I found on a website, and it stopped after one day. I would like to lose an additional 10 lbs. All toll, I have already lost almost 20 lbs.…
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I am finding Keto is very healthy for me. Three months ago, due to the fact my cardio told me to change to low carb. I started out slowly. Doing low carbs and no sugar, candy, bread, fattening deserts and all. Only had 30 pounds to go to my ideal weight. I lost 13 pounds this way. I decided to do a Keto Diet for the other…
