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Far too many people think they know what they are on about here but actually have zero idea. People genuinely believe dorian Yates, Ronnie Coleman and Jay cutler did less work to win olympia? And yet they are potentially the highest working athletes with or without peds. No issues with natural bodybuilding but anyone with…
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Hahaha I feel older trust me! I'm 6ft on the dot and 30 years old. Started at 14st 4lbs and now down to 12st 11lbs with my target being 12st 7lbs before I start adding more calories back into my diet. You will smash it once you get back into it. Remember small goals at a time so everything is achievable leading up to one…
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Thank you. Yeah it's been great limited to 2000 cals a day and counting macros while still maiaitj g around 150g of carbs daily so havnt really had to skim on food. Will likely stay on this for another 4 weeks then start increasing 100 cals per week for 12 weeks to see if I can get some strength gains :)
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Anyone help of attaching images lol
